Please note, our services email has changed to services@indusindinsurance.com (earlier - rgicl.services@relianceada.com) as part of the ongoing transition. Please click here to view the detailed list of updated email addresses.
Self-Help
Contact us
Call +91 22 48903009 (Paid)
WhatsApp us at 7400422200
Click here
Call Back
Call 022 4890 3009
Call 022 4890 3051
Login

Healthy Ganpati Delights – Savor the Blessings Guilt-Free!

Ganpati Chaturthi is a beloved Indian festival celebrating the birth of Lord Ganesha and is associated with delicious sweets like Modak and Laddoo. Let's enjoy these delicacies more healthily is possible without compromising taste.[1,2] 

Choose Ingredients – Wisely ​

Watch out Nutrient Value:

1. Opt for whole wheat flour or millet for the outer covering of Modak instead of refined flour.

2. Use nutrient-rich grains like quinoa or oats for Laddoo.

3. Add sufficient nuts, dried fruits, almonds, walnuts, and pistachios, which are rich in antioxidants that help neutralize harmful free radicals in our body.

4. And cow-ghee offers an abundance of essential vitamins, minerals, and healthy fats.

Go easy on Sugar:

1. Replace white sugar with healthier alternatives like dates, jaggery, or honey - it can provide an instant energy boost. 

2. Use natural sweeteners sparingly to reduce overall sugar content.

Power-Packed Fillings:

1. Stuff Modak with fillings made from dates, nuts, and dried fruits for added nutrition. 

2. Incorporate seeds like chia or flaxseed in Laddoo for extra fiber, healthy fats & antioxidants.

Go Desi go original:

1. Most synthetic food dyes & flavors are derived from chemical processes or petroleum or crude oil - avoid them!

2. Retain the traditional flavors & food colors using authentic aromatic spices like cardamom and saffron.

Baking Over Frying:

1. Bake Modak and Laddoo instead of deep-frying to reduce excessive oil.​

Stay Active n Hydrated:

1. Stay active with dance or yoga to balance festive feasting.

2. Hydrate by drinking plenty of water, especially after sweets. 

Health aspects of festive delicacies:

1. Dietary fiber: Modak and Laddoos help regulate digestion, prevent constipation, and control weight.

2. Coconut in Modak content of fibers, antioxidants, micronutrients & medium-chain fatty acid (MCFA) have many health benefits. 

3. The natural sugars in dates, jaggery, and honey are instant energy sources. 

4. Ghee is rich in essential nutrients like vitamin A and omega-3 fatty acids.

5. Nutrient-dense Dry Fruits Ladoos improves heart health, muscle strength, gut health, and immunity. It is also rich in calcium, magnesium, and protein.

Let's embrace Ganpati Chaturthi's joy while indulging in Healthier Sweets and Lord Ganesha's Blessings!"

References

1 https://rb.gy/r9zor

2 https://rb.gy/dcjj4​

Relevant Links for Health Insurance

Medical Insurance | Medical Insurance For Parents | Health Insurance For Pregnant Women | Medical Insurance For Family | Critical Illness Policy | Mediclaim Policy For Senior Citizens | Individual Health Insurance | Personal Accident Policy | Health Insurance For Children | Cashless Health Insurance Plans | International Insurance Policy | Reliance Health Infinity | Disability Medical Insurance | Super Top Up Policy | Health Insurance Policy Calculator | Health Gain Policy | Arogya Sanjeevani Health Insurance Policy | Saral Suraksha Bima Premium | Reliance General Group Mediclaim Insurance | Hospi Care Insurance

Health Insurance for Loactions

Health Insurance Pune | Health Insurance In Jaipur | Health Insurance In Noida | Health Insurance In West Bengal | Health Insurance In Chandigarh | Health Insurance Plans In Chennai | Health Insurance In Hyderabad | Health Insurance Mumbai | Mediclaim Policy In Kolkata | Health Insurance Rajasthan

Disease-Specific Health Insurance

Dengue Disease | Thyroid Disease | Appendicitis Disease | Epilepsy Disease | Herpes Disease | Heart Attack Disease | Skin Allergy Disease | Eczema Disease | Adhd Disease | Migraine Disease | Diabetes Disease | Pancreatic Cancer Disease | Lasik Eye Surgery Disease | Bone Fracture Disease | Psoriasis Disease | Thyroid Disease | Diabetes Disease | Typhoid Disease | Alzheimer Disease | Gangrene Disease | Bone Cancer Disease

Popular Articles






















































































































































































































Existing policy with Reliance?

e.g.(MH 12 AB 3168)

Please share your Details
  • Resend OTP

Thanks for the information. Our Customer Care will get back to you.

OK