Trying To Lose Face Fat

Achieve the perfect face shape with Face Yoga

Many struggles with excess facial fat, which can affect self-esteem and appearance.^[1,2,3]​

What leads to face fat?^[1,2]

1. Weight gain ​

2. Ageing reduces skin elasticity and weakens facial muscles, giving saggy skin a puffy appearance.

3. Hormonal imbalances conditions like Cushing's syndrome, hypothyroidism, or excessive cortisol production.

4. Genetics also influences facial fat distribution.

Reducing Facial Fat with Face Yoga^[1]

1. Love taking selfies with a pout? Try the fish face. Suck your cheeks in and smile as widely as you can.

2 .For the mouthwash technique, fill your mouth with air and move it from corner to corner, including jaw clenches, cheek lifts, and neck stretches.

3. Jiva Bandha, place the tip of your tongue against the upper wall of the mouth and hold the stretch while breathing through the nose.

3. Jiva Bandha, place the tip of your tongue against the upper wall of the mouth and hold the stretch while breathing through the nose.

4. Chewing Gum can help exercise facial muscles and contribute to a more sculpted appearance.

5. Facial Massage: Regularly stimulates blood circulation and lymphatic drainage, reducing fluid retention.

6. Other Tips: Apart from Face Yoga, proper hydration, a healthy diet, and reduced sodium, alcohol, and sugar intake are significant.​​

Doing 8-10 reps of facial exercises for 15-20 seconds daily, combined with a nutritious diet and regular workout, can help reduce facial fat.

It's time to bid farewell to your facial fat and say hello to those beautiful cheekbones and that stellar jawline

References

1​ https://rb.gy/97swr9

2 https://rb.gy/8kqv8p

3 ​https://rb.gy/m7sc9v

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