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LIFE AFTER SMOKE: THE GOOD, THE TOUGH, AND THE TRANSFORMING!(1,2,3)
Smoking harms your health, increasing the risk of serious illnesses like cancer & heart diseases, and it can lead to early death. While quitting is tough, the benefits for your body and mind make it worth it.
Benefits of quitting:
Withdrawal symptoms may include:
- Intense cravings (usually temporary)
- Restlessness and trouble sleeping (deep breathing can help)
- Irritability and mood changes (this will pass)
- Increased appetite and possible weight gain (plan ahead)
Tips for managing withdrawal:
- Keep a list of your reasons for quitting handy.
- Stay busy with hobbies.
- Reach out to friends and family for support.
- Delay cravings for five minutes.
- Practice deep breathing and drink more water.
Quit the habit. Reclaim your life!
References:
e.g.(MH 12 AB 3168)
Premium Estimate
The above mentioned premium is exclusive of taxes and is an estimate based on the assumption that there has been no break-in and claim made in any of the previous policies.
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