Women's health...her real wealth!

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Health impacts every aspect of life, as a strong body leads to a sharp mind, better moods, mental focus, and emotional balance. It also supports active ageing and improves the overall quality of life. Women must prioritize their health to maintain overall well-being and vitality.

Women's health is diverse & Holistic

1. Cardiovascular Health: Heart disease is a leading cause of death for women in the United States, with symptoms that can differ from men's. Regular cardiovascular check-ups are crucial for early detection. 

2. Bone Health: Osteoporosis is more common in women due to menopause-related hormone changes, emphasizing the need for lifelong bone health maintenance through diet & exercise.

3. Mental health is equally important as physical health, with women being more susceptible to conditions like depression and anxiety. 

4. Breast health should be a priority, with regular self-exams & mammograms starting at age 40. 

5. Other Health issues: Diabetes & thyroid disorders are prevalent among women, highlighting the importance of regular screenings for early detection. 

Tips to make our health a priority.

• Regular check-ups & Screening: Like any other important meeting, schedule your Doctor's appointments in your calendar & treat them as non-negotiable.
• Maintain a Healthy Lifestyle: Exercise regularly, eat a well-balanced diet, & get adequate sleep.
• Practice stress management by incorporating healthy coping strategies that work for you, such as mindfulness, Yoga, reading or spending time with loved ones.​​
  

Listen to your body!

Remember, a woman's health is not just her invaluable capital—her legacy, power, and most incredible gift to the world and herself.

Reference

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