For claim assistance in the cyclone affected areas of the EAST, please click here. Similarly, for assistance with claim related queries in the flood affected areas of Kerala and Himachal Pradesh please click here. To get assistance with claims for flood affected regions of Telangana and Andhra Pradesh, please click here.
Self-Help
Contact us
Call +91 22 48903009 (Paid)
WhatsApp us at 7400422200
Click here
Call Back
Call 022 4890 3009
Call 022 4890 3051
Login

Women's health,her real wealth!

Women's health...her real wealth!


Health impacts every aspect of life, as a strong body leads to a sharp mind, better moods, mental focus, and emotional balance. It also supports active ageing and improves the overall quality of life. Women must prioritize their health to maintain overall well-being and vitality.


Women's health is diverse & Holistic

1. Cardiovascular Health: Heart disease is a leading cause of death for women in the United States, with symptoms that can differ from men's. Regular cardiovascular check-ups are crucial for early detection. 

2. Bone Health: Osteoporosis is more common in women due to menopause-related hormone changes, emphasizing the need for lifelong bone health maintenance through diet & exercise.

3. Mental health is equally important as physical health, with women being more susceptible to conditions like depression and anxiety. 

4. Breast health should be a priority, with regular self-exams & mammograms starting at age 40. 

5. Other Health issues: Diabetes & thyroid disorders are prevalent among women, highlighting the importance of regular screenings for early detection. 


Tips to make our health a priority.

  • Regular check-ups & Screening: Like any other important meeting, schedule your Doctor's appointments in your calendar & treat them as non-negotiable.
  • Maintain a Healthy Lifestyle: Exercise regularly, eat a well-balanced diet, & get adequate sleep.
  • Practice stress management by incorporating healthy coping strategies that work for you, such as mindfulness, Yoga, reading or spending time with loved ones.​​

Listen to your body!

Remember, a woman's health is not just her invaluable capital—her legacy, power, and most incredible gift to the world and herself.


Reference

1.https://rb.gy/49sxik

2.https://rb.gy/dn2ls4

3.https://rb.gy/f0gp2f

4.https://l1nq.com/BOs7f


Popular Articles


































































































































Existing policy with Reliance?

e.g.(MH 12 AB 3168)

Please share your Details
  • Resend OTP

Thanks for the information. Our Customer Care will get back to you.

OK