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Kitchen se health Tak - Benefits of Ghee [1,2,3]
The modern scientific literature on Ghee primarily focuses on its saturated fatty acid composition and cardiovascular health risks. On the other hand, ayurvedic medicine recognizes its potential benefits for cognitive health, GI health, wound healing, dermatological applications, weight loss, and eye health; studies show promising results, indicating Cow-Ghee's potential as a functional food for preventing and treating various diseases.
Let's explore some of the benefits:
Remember!
Ghee is pure fat, so moderation is key. While it offers health benefits, excessive consumption can be detrimental. Incorporate it into your diet in a balanced way to enjoy its advantages without overdoing it.
Choose Deshi Ghee for a Healthier Lifestyle!
References:
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