Let’s celebrate a Healthy Diwali

Let’s celebrate a Healthy Diwali ^(1,2,3)

We love everything about the festival of lights. Let's mix things up this Diwali with some simple tips to have a blast without any guilt during the holidays.

Get Diwali ready!

This Diwali, stay in shape & enjoy without feeling guilty by following these simple steps.

• Exercise for 30 minutes each day to burn off those extra Diwali calories.
• Boost your immune system by consuming foods rich in Omega-3, zinc, and magnesium such as almonds, dates, & sunflower seeds.
• Keep your skin rejuvenated by staying hydrated.

Diwali Diet

Just a few easy tips to enjoy Diwali treats guilt-free and still watch your weight!

• Eat smaller portions and stick to a healthy breakfast like oats or muesli.
• Load up on foods rich in flavonoids, like teas, citrus fruits, & berries, which can help with weight loss.
• And try swapping out sugar for cinnamon or jaggery for a healthier alternative.

This Diwali, Let’s light up our Home, Hearts, & Minds, guiding us towards Health & Harmony.

References

1. ​https://t.ly/21GUX
2. https://t.ly/XOP_Y
3. https://t.ly/JRUP5

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