Cyclone Michaung has impacted several states of east coast of India. Please take precautionary measure for you and your loved ones. We're just a call away for support and guidance. For any claim assistance, just dial: 022 4890 3012
Self-Help
Contact us
Call +91 22 48903009 (Paid)
WhatsApp us at 7400422200
Click here
Call Back
Call 022 4890 3009
Call 022 4890 3051
Login

EAT RIGHT AND LIGHT!


Add these superfoods to keep you warm and strengthen your immunity.[3,4]

1. Bajra: is rich in vitamin B and promotes muscle growth and hair regeneration.

2. Green GramMoong dal is loaded with nutrients like zinc and iron; Vit-e help to keep your skin moist and wrinkle-free. 

3. Jaggery: It helps maintain adequate iron levels during winters, which binds oxygen to RBCs. 

4. Sweet potato: being rich in fiber, Vit-A and Potassium, it relieves constipation, builds immunity, and reduces inflammation.

5. Ghee: Keeps you warm & its essential fatty acids help in skin hydration and bone health.

6. Edible Gum (Gond): a warming food & suitable for bones, aids digestion, and is excellent for skin and during pregnancy.  

So, make sure you include them in your diet this winter!


Do you know Seeds are power-packed with nutritional benefits? [1,2] 

1. Chia seeds are high in antioxidants, which benefit the body in fighting free radicals.

2. Sesame seeds: High in contents of minerals & vitamins, including zinc, selenium, copper, iron, Vit-B6, and Vit-E- boost immune system function. 

3. Pumpkin seeds: They contain Antioxidants, healthy fats, magnesium, and other nutrients that enhance heart and bone health. Add them to muesli, dry roast snack or in, soups etc.

4. Flaxseeds: help keep the body warm. Sprinkle on breakfast cereal or make delicious laddu with ghee and jaggery as a winter delicacy. 

5. Sunflower seeds: can treat fatigue and listlessness; they are a source of many vitamins and minerals which boost the immune system. Toast in a dry frying pan and mix with cashews or almonds as a delicious snack.​

Stay tuned to know more on the wealth of healthy living!


References:

1. https://bit.ly/3GqCnfB

2. https://bit.ly/3vHbTQVhttps://bit.ly/3voM1ZW

​3. https://bit.ly/3YWBMcD​​​

Popular Articles












































































































Existing policy with Reliance?

e.g.(MH 12 AB 3168)

Please share your Details
  • Resend OTP

Thanks for the information. Our Customer Care will get back to you.

OK