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End Your Meal with a Healthy Walk (1,2,3)
A post-dinner walk can be a fantastic way to enhance your health, with both positive effects and a few cautions to consider. Here’s how it can impact your weight management.
Benefits for Weight Loss:
Risks for Weight Gain:
However, keep in mind that if your dinner is high in calories or unhealthy, a walk may not offset that. Intensity matters too; while light walks aid digestion, intense sessions can lead to discomfort.
Post-dinner walk can do wonders for your health and weight management, especially when paired with a balanced diet. It’s not a magic fix but a simple step towards a healthier lifestyle.
References:
e.g.(MH 12 AB 3168)
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The above mentioned premium is exclusive of taxes and is an estimate based on the assumption that there has been no break-in and claim made in any of the previous policies.
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