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Poha versus Oats: Which is healthier?

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Poha versus Oats: Which is healthier? (1,2,3)

When it comes to a healthy breakfast, Poha and Oats often top the list. Both options are nutritious and versatile, but which one is the better choice?

Poha (Flattened Rice)

​Poha is a beloved Indian dish made from parboiled, flattened rice. A 100-gram serving contains approximately:

  • Calories:130-150
  • Carbohydrates:28-30 grams
  • Protein:2.5-3 grams
  • Fat:0.5-1 gram
  • Fiber:1.5-2 grams
​​

​ Health Benefits:

  • Easily digestible, perfect for sensitive stomachs.
  • Low in calories, aiding weight management.
  • Rich in iron, beneficial for those with iron deficiency.
  • Quick and easy to prepare.
​

Oats

Oats come in various forms, such as rolled, steel-cut, and instant. A 100-gram serving provides:

  • Calories:380-400
  • Carbohydrates: 66-68 grams
  • Protein:10-13 grams
  • Fat: 6-7 grams
  • Fiber:10-11 grams
​

Health Benefits:

  • High in soluble fiber, which helps lower cholesterol and promote heart health.
  • Greater protein content supports muscle recovery.
  • Helps regulate blood sugar, making it suitable for diabetics.
  • Packed with antioxidants that reduce inflammation.
​

​​

Choose your meal depending upon your personal health goals & taste preferences!!

References

  1. https://tinyurl.com/fv59rajm
  2. https://tinyurl.com/mpctu9vx
  3. https://tinyurl.com/3ut624hu
​

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