Winter Diet: Stay warm with Bajra this season

Winter Diet: Stay warm with Bajra this season

Bajra, or Pearl millet, has become popular among health enthusiasts. It’s rich in essential nutrients, making it a beneficial source of energy for our bodies. In Indian cuisine, it is a versatile ingredient used in a variety of sweet and savory dishes.

The Nutritional value of Bajra per 100g of serving ⁽¹⁾

Benefits of Bajra in Winters ^(2,3)

• Keeps you warm:Bajra is commonly eaten in the winter months as it helps to keep the body warm from inside.
• Boosts energy levels:Bajra's complex carbohydrates offer a consistent source of energy, allowing for sustained vitality over an extended period of time.
• Blood sugar control:Bajra is diabetic friendly as it can aid in regulating blood sugar levels due to its lower glycemic index compared to other processed grains.
• Slimming superstar:Bajra is rich in fibre, which can aid in digestion by promoting regular bowel movements. Fibre helps you feel full for a longer period of time & prevents you from consuming unwanted calories, contributing to weight loss.
• Enhances immune function:Zinc plays a crucial role in maintaining a good immune system. Therefore, add bajra to your diet for a healthy immune system.

Add Bajra to your diet & start enjoying these perks right away!

Happy Winters

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