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Happy weight VS Healthy weight

Beyond the Scale: 


Rethinking Happy Weight vs Healthy Weight (1,2,3)​

Maintaining an optimal weight is crucial for overall well-being, which encompasses mental and physical health. Understanding the distinction between a "happy weight" and a "Healthy Weight" is essential for making informed lifestyle choices.


Happy Weight:

  • It's a range between your ideal weight and an acceptable upper limit.
  • Happy weight involves being content with one's body while prioritizing overall health.
  • It involves sustainable habits and focuses on body positivity, self-acceptance, and emotional well-being.
  • It's a holistic approach beyond mere numerical values on a scale.


Healthy Weight:

  • Healthy weight aligns with the recommended BMI range, which varies based on age, gender, and muscle mass.
  • Beyond BMI, body composition, including muscle-to-fat ratio, are critical determinants of overall health.
  • A healthy weight reduces the risk of various medical conditions, like cardiovascular diseases, diabetes, and joint problems.


Which One Should You Aim For?

  • Striving for a harmonious blend of a happy and healthy weight ensures a sustainable and fulfilling lifestyle.
  • Focus on balanced nutrition, regular physical activity, and mental well-being to achieve a state where contentment meets optimal health.
  • Avoid unrealistic goals and quick results, thrive on gradual and sustainable changes.


Pounding the Happy Balance

Remember, it's not about conforming to societal standards but embracing a lifestyle that nurtures your happiness and health.


References


1.https://rb.gy/pbq1ip

2.https://rb.gy/iyo5ya

3.https://rb.gy/t3xq5x


Develop this as a balance scale between an Unhappy ideal body weight and Happy Wight bit fat chubby. 



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