Don’t let Uric Acid slow you down

Don’t let Uric Acid slow you down ^​(1,2,3)

Uric acid is a waste product from food digestion, caused by purines. Purines are in certain foods and are processed in the body. Normally, the body eliminates uric acid through the kidneys & in urine. Excess purines or slow elimination can lead to high uric acid levels, known as hyperuricemia. This can cause Gout and make your blood and urine too acidic.

Nor​mal uric acid levels ⁽¹⁾

• Men: 2.4 to 7.4 mg/dL
• Women: 1.4 to 5.8 md/dL

What Causes a High Uric Acid Level? ⁽¹⁾

• A purine-rich diet, such as liver, game meat, anchovies & sardines.
• Excessive consumption of high fructose corn syrup.
• Drinking too much Alcohol.
• Certain drugs, such as Diuretics, Aspirin, & niacin (nicotinic acid).
• Certain health conditions such as:

Leukemia

Inherited disorders of Purine metabolism.

Chronic kidney disease

Lactic acidosis (high levels of lactate in the blood)

Diabetic ketoacidosis (the blood becomes acidic due to a lack of insulin)

Preeclampsia (High blood pressure in pregnancy)

Obesity.

Everyday habits to reduce high uric acid levels ⁽²⁾⁽³⁾

• Stay hydrated.
• Include Vitamin C in your diet.
• Limit purine rich foods.
• Choose low Fat dairy.
• Maintain a healthy weight.
• Limit or avoid alcohol especially beer. Alcohol can increase uric acid levels & trigger gout attacks.
• Stay active:Engage in regular physical activity. Exercise not only helps with weight management but also improves your overall health.

References

1. https://t.ly/BpjOQ
2. https://t.ly/ea0cI
3. https://t.ly/K5Nr4

Relevant Links for Health Insurance

Medical Insurance | Medical Insurance For Parents | Health Insurance For Pregnant Women | Medical Insurance For Family | Critical Illness Policy | Mediclaim Policy For Senior Citizens | Individual Health Insurance | Personal Accident Policy | Health Insurance For Children | Cashless Health Insurance Plans | International Insurance Policy | Reliance Health Infinity | Disability Medical Insurance | Super Top Up Policy | Health Insurance Policy Calculator | Health Gain Policy | Arogya Sanjeevani Health Insurance Policy | Saral Suraksha Bima Premium | Reliance General Group Mediclaim Insurance | Hospi Care Insurance

Health Insurance for Loactions

Health Insurance Pune | Health Insurance In Jaipur | Health Insurance In Noida | Health Insurance In West Bengal | Health Insurance In Chandigarh | Health Insurance Plans In Chennai | Health Insurance In Hyderabad | Health Insurance Mumbai | Mediclaim Policy In Kolkata | Health Insurance Rajasthan

Disease-Specific Health Insurance

Dengue Disease | Thyroid Disease | Appendicitis Disease | Epilepsy Disease | Herpes Disease | Heart Attack Disease | Skin Allergy Disease | Eczema Disease | Adhd Disease | Migraine Disease | Diabetes Disease | Pancreatic Cancer Disease | Lasik Eye Surgery Disease | Bone Fracture Disease | Psoriasis Disease | Thyroid Disease | Diabetes Disease | Typhoid Disease | Alzheimer Disease | Gangrene Disease | Bone Cancer Disease​