Le(h)- Sun! Is garlic really good for your health?

Le(h)- Sun! Is garlic really good for your health?^(1,2)

Garlic just isn't great for enhancing flavor in food, but it also has many health benefits that can improve your heart, digestion, and immune system. Find out more about the nutritional value and positive effects of consuming garlic regularly.

Health Benefits of Eating Garlic Regularly:

• Helps support Immune system: Garlic, rich in allicin and organosulfur compounds, has been found to enhance the immune system by reducing inflammation. Furthermore, the organosulfur compounds in garlic could have antiviral effects, preventing viruses from replicating in our cells.
• Bone health: Researchers suggest that eating garlic can help decrease oxidative stress linked to various illnesses, such as bone issues. They also recommend that consuming both raw garlic and garlic supplements could enhance the body's ability to absorb calcium.
• Reduce the risk of heart diseases: Garlic extract has been shown to positively impact blood pressure, pulse pressure, & arterial stiffness. It can significantly lower cholesterol levels, ultimately improving heart health & reducing the risk of heart disease by promoting healthy blood flow and preventing inflammation and blood clots.
• Nutritional & Gut Health: Adding garlic to our diet aids in preserving a balanced gut microbiome and enhancing general well-being. A healthy GI system could potentially benefit other bodily functions. Garlic is also a rich source of essential nutrients crucial for overall health.
• Anti-inflammation: The immune system relies on inflammation to defend the body, but long-term inflammation can lead to diseases such as diabetes, arthritis, Alzheimer's, and depression. Eating foods with anti-inflammatory properties, like garlic, can help prevent illness and improve existing inflammatory conditions.
• Anti-Cancer properties: Garlic is believed to possess anti-cancer properties. It can also boost enzymes that neutralize these substances, decrease inflammation linked to cancer, aid in DNA repair, and stop the growth and spread of cancer cells.

How much should you eat?

There's no official recommended dosage for garlic. However, most studies have found that around 1- 2 cloves per day could be beneficial.

Is Garlic good for everybody?

People with GERD should limit garlic consumption to prevent heartburn. Raw garlic can irritate the digestive system and cause discomfort in the chest or stomach. Consuming garlic in small amounts is safe for most adults, but those on blood thinners should consult medical advice before consuming large quantities or supplements.

References:

1. https://rb.gy/k69pkt
2. https://rb.gy/q8zn6x

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