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Things you're doing at your desk that will give you Digital Eye Strain!

Things you're doing at your desk that will give you Digital Eye Strain!^(1,2,3)

Digital eye strain (D.E.S)is the term used to describe the eye and vision problems that can develop from extended use of electronic devices like smartphones, computers, tablets, and handheld gaming consoles.

Signs & symptoms of D.E.S:Itching Eyes, Double vision, Headache, Dry eyes & seeing halos around things.

Bright overhead lightning can lead to eye strain, so it is recommended that the lighting in your workspace be no brighter than your monitor.
Wearing glasses of an old prescription.
Using old monitors or screens with low resolutions can be taxing on your eyes.
Consider upgrading to a high-resolution flat panel display to reduce eye fatigue.
Avoid sitting in a"turtling"position, where your back is rounded, chin juts forward, and head tilts back, as this can cause eye strain and blurred vision.
Are you sitting on a bad chair? Make sure you are sitting in a supportive chair that allows you to sit upright at a comfortable distance from your screen to prevent eye strain.

Additional tip: Consult Ophthalmologist for your yearly Eye Examination.

Remember to Blink! When you stare at your computer monitor too long, your eyes lose moisture.

Exercise the 20-20-20 rule! Look 20 feet away from your computer for 20 seconds every 20 minutes.

References:

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Things you're doing at your desk that will give you Digital Eye Strain!

References:

Relevant Links for Health Insurance

Health Insurance for Locations

Disease-Specific Health Insurance

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