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Are You Monsoon Ready?

​Welcome the refreshing monsoon season with open arms. The rain brings relief and joy but also a set of health challenges. Here are essential medical tips to help you stay healthy and enjoy the monsoon.

Boost Your Immunity: Monsoon season increases bacterial and viral infections. Improve your immune system by eating a balanced diet of fruits, vegetables, and immune-boosting foods like ginger, garlic, and turmeric.

Avoid Junk & Eat Fresh: Street cuisine should be avoided during the monsoon season. Regardless of how tempting the cuisine appears, your chances of getting food poisoning or other serious ailments. Choose freshly cooked meals and thoroughly washed fruits.

Stay Hydrated: You also need adequate water to drink during the wet season. Staying hydrated is critical during the monsoon season to wash out pollutants and maintain general wellness. Aim for at least 8-10 glasses of water per day. 

Avoid Stagnant Water: During the monsoon season, diseases spread by mosquitoes, such as dengue and malaria, are expected. Empty and rinse water containers regularly to prevent mosquito breeding grounds. In addition, to limit the risk of mosquito bites, apply mosquito repellents and protective gear. 

Practice Good Hygiene: During the monsoon, fungal illnesses such as ringworm and athlete's foot are common due to increased humidity. To avoid or cure such infections, keep oneself clean and dry, especially in damp areas, and use antifungal powders or creams. 

Exercise Indoors: While remaining active is essential for good health, exercising indoors during heavy rains is best to avoid slipping or being trapped in a rainstorm. Try yoga, aerobics, or at-home workouts to stay fit and active. 

Dress Appropriately: Use lightweight, quick-drying clothing to keep comfortable in humid weather. When you go outside, carry an umbrella or raincoat to avoid getting soaked and contracting a cold. 

Remember that prevention is preferable to cure. By following these suggestions, you can have a happy, healthy, and memorable monsoon season.

Stay safe, stay healthy, and enjoy the splendour of the monsoon season! 

References

1 https://rb.gy/ieidn
2 https://rb.gy/dfseu
3 https://rb.gy/qy9g3​​


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