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Sunrise Sweat or Sunset success: Choose your workout time

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Sunrise Sweat or Sunset success: Choose your workout time (1,2,3)

When it comes to fitness, everyone has their own groove. Some love to kick off their day with morning workouts, while others shine in the evening. Which is better? It depends on you​r lifestyle & goals. Here’s a quick look at the bene​fits:

Morning Workouts: Rise & Shine!

  • ​ Energy Boost: Get a natural lift for focus & alertness.
  • Stay Consistent: Fewer distractions help you stick to your routine.
  • Better Sleep: Waking up early can help regulate your sleep cycle.
  • Fat Burning: Exercising on Empty stomach (Fasted cardio) can improve fat utilization.

​ Drawbacks: Not a morning person? Getting up can be a struggle, and your body might need time to wake up.

Evening Workouts: Unwind & Recharge​

  • ​ Optimal Performance:​ Your body often performs best in the evening.
  • Stress Relief: A great way to shake off the day's stress.
  • Flexibility Boost: Warmer muscles reduce injury risk.
  • Social Vibes: Perfect time for group classes & camaraderie.

Drawbacks: High-intensity workouts close to bedtime could mess with your sleep.

​
​

In a Nutshell

There’s no one-size-fits-all. Go for morning workouts if you need energy and consistency. Choose evenings to relieve stress and perform at your peak.

​

Find what works for you & Stay Healthy!

References

  1. https://come.ac/DbZMb
  2. https://come.ac/nlCrq
  3. https://come.ac/cXbjC​
    ​​

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