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Curd is not just for good luck!

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Curd is not just for good luck!

Dahi is associated with purity, good fortune, and success. It has been offered as a sacred food.
Recent studies have shown that eating curd can help prevent various diseases. It's also rich in nutrients that are beneficial for overall well-being.

Rich in Probiotics

  • Boosts Gut Health: Curd is teeming with beneficial bacteria that enhance gut flora, improving digestion and nutrient absorption.
  • Enhances Immunity: Regular consumption of curd strengthens the immune system by promoting a healthy gut microbiome.

    Packed with Nutrients
  • High in Protein: Curd provides a significant source of high-quality protein, essential for muscle repair and growth.
  • Rich in Calcium: Vital for strong bones and teeth, curd is an excellent source of calcium, helping to prevent osteoporosis.

    Digestive Aid
  • Eases Lactose Intolerance: The probiotics in curd help break down lactose, making it easier to digest for those with lactose intolerance.
  • Diarrhoea and Constipation: Curd regulates bowel movements and alleviates symptoms of irritable bowel syndrome (IBS).

    Weight Management
  • Low in Calories: Curd is a low-calorie food that can be a healthy snack, aiding in weight management and reduction.
  • Promotes Satiety: The protein content helps you feel fuller for longer, reducing overall calorie intake.

    Heart Health
  • Reduces Blood Pressure: Regular consumption of curd can help lower blood pressure, reducing the risk of heart disease.
  • Lowers Cholesterol Levels: Curd helps lower bad cholesterol (LDL) levels and improves cardiovascular health.

    Skin and Hair Benefits
  • Enhances Skin Health: The lactic acid in curd exfoliates dead skin cells, moisturizes, and brightens the skin.
  • Strengthens Hair: Applying curd to hair can reduce dandruff, promote shine, and strengthen hair follicles.

    Other Benefits:
  • Reduces Inflammation: Curd helps reduce inflammation, alleviating inflammatory conditions.
  • Bone Health: High calcium and phosphorus content, curd supports bone density and strength.

*Some Tips

Consume curd during the day, every alternate day, and avoid heating it. Also, avoid consuming curd if you have a bleeding disorder.

Curd: the solution to many of life's problems!

​References:

https://shorturl.at/fM1Ka

https://shorturl.at/Bg9lq

https://shorturl.at/Zaaa

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