Chamomile Tea (1,2)

Chamomile Tea ^(1,2)

Health benefits with every Sip

Chamomile tea, made from dried chamomile flowers, has been a beloved herbal remedy for centuries, known for its soothing qualities. Packed with terpenoids and flavonoids, chamomile tea is effective for alleviating hay fever, inflammation, muscle spasms, and insomnia, among other ailments. Sip this fragrant brew to enhance relaxation and support your overall well-being.

Interesting benefits of Chamomile Tea

• Anti-inflammatory properties: It contains compounds like chamazulune that helps alleviate Arthritis.
• Skin soothing qualities: Chamomile tea has the potential to alleviate skin irritations like eczema & dermatitis and aid in the healing process.
• Sleep aid: The tea includes apigenin, an antioxidant that attaches to certain receptors in the brain, reducing anxiety and improving sleep quality.
• Digestive aid: It's also great for digestion, tackling bloating & cramps with its anti-spasmodic
• Immune system support: Rich in antioxidants, chamomile tea can assist in bolstering the immune system by fighting against free radicals.

Who should avoid chamomile tea?

• People with allergies to ragweed, marigolds, or daisies may also react to chamomile.
• Pregnant women should talk to their doctor before drinking chamomile tea, as it may have mild uterine-stimulating effects.
• Those on blood thinners should be careful with chamomile, as it may enhance the medication's effects.​​

References

1. https://t.ly/1W1KC
2. https://t.ly/aiC4A

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