Sniffle free monsoon season!

The monsoon season in India typically starts in late June or July and is eagerly anticipated by many. However, along with the rain, this season also brings about various health issues such as allergies ⁽⁴⁾ and skin problems. The high levels of dampness and humidity during this time can lead to an increase in allergens and skin infections. In this article, we will discuss some common monsoon allergies and how they can be prevented or controlled.

1. Acne: During the monsoon season, the higher levels of moisture in the air can lead to the growth of fungi and bacteria on the skin, making it easier to contract various illnesses such as athlete's foot, nail infections, and eczema.
2. Mold Allergy: Mold—a type of fungus—may grow indoors in humid environments and cause allergic reactions such rhinitis, asthma, and skin irritations. A mold allergy may present with symptoms similar to a regular cold.
3. Respiratory allergies: Chronic allergic rhinitis is a respiratory disease marked by inflammation and irritation of the nasal membranes. Itching, post-nasal drip, congestion of the nose, and sneezing are some of the symptoms. In addition, it may cause headaches, exhaustion, and disturbed sleep.
4. Facial folliculitis: Fungal and bacterial infections often lead to higher levels of moisture, sweating, and dehydration, subsequently leading to inflammation of the hair follicles and breakage of hair.
   

Managing Monsoon Allergies

Begin by identifying specific allergens in order to effectively manage allergies during the monsoon season. Once you have pinpointed your triggers, take proactive measures to minimize exposure. The below tips & recommendations can help you make proactive decisions to lessen allergy triggers.

1. ​ Keep your Living space clean: Cleaning your home on a regular basis is essential, with an emphasis on areas prone to moisture and mold. Use mold-resistant paint and provide adequate airflow to avoid moisture buildup. Vacuum regularly with a HEPA ⁽⁵⁾ filter to remove dust mites and allergies.
2. Monitor Indoor humidity: To keep indoor humidity between 40-50%, use dehumidifiers or air conditioners. Lower humidity can help prevent mold formation and reduce the quantity of dust mites.
3. Avoid dampness: To prevent water buildup, make sure your house has efficient drainage systems. Fix any leaks or wet areas right away.
4. Practice personal hygiene: To reduce the risk of allergens coming into contact with your body, it is recommended that you reg​ularly wash your hands. Additionally, it is advisable to shower after coming indoors to remove any allergens that may have attached to your body or hair.
5. Wear Protective gear: If you have severe allergies, consider covering your mouth and nose with a scarf or mask when you are outdoors. This can help filter out allergens and reduce their impact on your respiratory system.
   

Do not allow allergies to dampen your mood. By adhering to the above tips & practicing good hygiene, you can minimize exposure to allergens & alleviate allergy symptoms. It is important to maintain a clean and dry living space, monitor indoor humidity, and consult a professional when needed. Embrace the beauty of the monsoon season while keeping the annoying sniffles at bay!

Another way of being proactive this monsoon season is to go for an appropriate health insurance policy. Purchase health insurance ​available from Reliance General Insurance. 

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