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Throughout history, rituals have played a vital role in our culture and have offered numerous benefits. They promote physical and mental well-being, provide stability, and foster stronger relationships. By incorporating rituals into our daily lives, we can achieve harmony and imbue our lives with intention and direction. [1,2,3,4]
Why should we embrace rituals in our lives?
21/90 Rule- Secret magic:The 21/90 rule suggests practising a new ritual for 21 days to get used to it and then for 90 days to make it a part of your lifestyle.
Benefits of using the 21/90 rule
How to create a Wellness ritual?
Let's integrate rituals into our lives. It's not an obsession!
"The secret of your success is found in your daily routine" ~John C. Maxwell
References
1. https://rb.gy/k0bkt7
2. https://rb.gy/iwr35n
3. https://rb.gy/c2y2aa
4. https://rb.gy/p42asl
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e.g.(MH 12 AB 3168)
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The above mentioned premium is exclusive of taxes and is an estimate based on the assumption that there has been no break-in and claim made in any of the previous policies.
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