Please note, our services email has changed to services@indusindinsurance.com (earlier - rgicl.services@relianceada.com) as part of the ongoing transition. Please click here to view the detailed list of updated email addresses.
Self-Help
Contact us
Call +91 22 48903009 (Paid)
WhatsApp us at 7400422200
Click here
Call Back
Call 022 4890 3009
Call 022 4890 3051
Login

Refreshing bites, summer delights!

Refreshing Summer Delights!

  • Summer dehydration symptoms include fatigue, headaches, skin issues, muscle cramps, low blood pressure, and a fast heartbeat due to lack of fluid intake. 
  • Electrolyte balance is crucial for hydration as it helps retain water in cells and tissues.
  • Staying hydrated is vital, so in addition to drinking water, you can also get water and electrolytes from some delicious fruits that are loaded with water. Give it a try!


Melons! The summer coolers:

  • Watermelon is 92% water and is low in calories, which can help with weight loss by making you feel full and reducing your appetite.
  • Cantaloupes (Muskmelon): It's a summer fruit rich in Vitamin A and antioxidants like beta-carotene, lutein, zeaxanthin, and cryptoxanthin.
  • Honeydew melons are rich in vitamins C and A, potassium, B-complex vitamins, and minerals such as copper, calcium, and manganese.
  • Additionally, these fruits contain antioxidants that may decrease the risk of chronic diseases such as heart disease and diabetes.


Cucumber: Potent Antioxidant:

  • It is 95% water and contains Potassium, Magnesium, Vitamin K, beta-carotene, and flavonoids. It helps improve the immune system, has anti-inflammatory properties, and is high in fibre, promoting healthy gut function.
  • It can help prevent heat strokes and enhance brain function.


Spinach

  • Spinach is a nutrient-rich leafy green that is great for staying hydrated. It's made up of approximately 93% water and is a rich source of iron, an essential mineral that helps transport oxygen and supports a healthy immune system. 
  • With its refreshing taste and numerous benefits, spinach is an excellent addition to any healthy diet.


Caution: Avoid processed, sugary foods, deep-fried snacks, alcohol, smoking, and carbonated drinks. They contain sodium and complex carbs that dehydrate the body.

Remember to drink water; staying hydrated is like giving yourself a little self-care treat.​


References

1.https://shorturl.at/lqCQW

2.https://shorturl.at/dtIMU

3.https://shorturl.at/vPW89

4.https://shorturl.at/hoQUZ



Popular Articles






















































































































































































































Existing policy with Reliance?

e.g.(MH 12 AB 3168)

Please share your Details
  • Resend OTP

Thanks for the information. Our Customer Care will get back to you.

OK