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Refreshing bites, summer delights!

Refreshing Summer Delights!

  • Summer dehydration symptoms include fatigue, headaches, skin issues, muscle cramps, low blood pressure, and a fast heartbeat due to lack of fluid intake. 
  • Electrolyte balance is crucial for hydration as it helps retain water in cells and tissues.
  • Staying hydrated is vital, so in addition to drinking water, you can also get water and electrolytes from some delicious fruits that are loaded with water. Give it a try!

Melons! The summer coolers:

  • Watermelon is 92% water and is low in calories, which can help with weight loss by making you feel full and reducing your appetite.
  • Cantaloupes (Muskmelon): It's a summer fruit rich in Vitamin A and antioxidants like beta-carotene, lutein, zeaxanthin, and cryptoxanthin.
  • Honeydew melons are rich in vitamins C and A, potassium, B-complex vitamins, and minerals such as copper, calcium, and manganese.
  • Additionally, these fruits contain antioxidants that may decrease the risk of chronic diseases such as heart disease and diabetes.

Cucumber: Potent Antioxidant:

  • It is 95% water and contains Potassium, Magnesium, Vitamin K, beta-carotene, and flavonoids. It helps improve the immune system, has anti-inflammatory properties, and is high in fibre, promoting healthy gut function.
  • It can help prevent heat strokes and enhance brain function.


  • Spinach is a nutrient-rich leafy green that is great for staying hydrated. It's made up of approximately 93% water and is a rich source of iron, an essential mineral that helps transport oxygen and supports a healthy immune system. 
  • With its refreshing taste and numerous benefits, spinach is an excellent addition to any healthy diet.

Caution: Avoid processed, sugary foods, deep-fried snacks, alcohol, smoking, and carbonated drinks. They contain sodium and complex carbs that dehydrate the body.

Remember to drink water; staying hydrated is like giving yourself a little self-care treat.​






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