Cyclone Michaung has impacted several states of east coast of India. Please take precautionary measure for you and your loved ones. We're just a call away for support and guidance. For any claim assistance, just dial: 022 4890 3012
Contact us
Call +91 22 48903009 (Paid)
WhatsApp us at 7400422200
Click here
Call Back
Call 022 4890 3009
Call 022 4890 3051

Boosting Cognitive Wellness

Cognitive wellness is vital for our well-being. It includes our ability to think, learn, remember, and make decisions. Maintaining a sharp and healthy mind is crucial for overall well-being and quality of life. Our fast-paced lifestyle, sitting all day, binge-watching, indulging in processed foods, and dealing with daily stress can harm our brain health.[1,4]

Brain Boosting Mantra[2,3,5]

  • 1. Regular Exercise: Exercise boosts brain health by increasing blood flow, delivering oxygen and nutrients, and releasing neurotransmitters that support memory and learning.
  • 2. Balanced Diet: With Vitamin- K, E, omega-3s & DHA containing food like fish, nuts like - almonds, walnuts, pistachio, berries, leafy greens, whole grains etc., is crucial for brain health.
  • 3. Mental stimulation: With stress management, mental exercises like puzzles or learning a new skill - keep your brain young and active.
  • 4. Meditation: Meditation & pranayama help to calm down and improve mental powers.
  • 5. Reduce addiction: Limit tobacco & alcohol intake to stay healthy.
  • 6. Rest-n-reboot: Sleep enough to refresh your mind daily.
  • 7. Limit Screen Time: Reduce excessive screen time, esp. before bedtime, to reduce mental fatigue.
  • 8. Getting positive by:

    • a. Indulging in positive social interaction with friends and family
    • b. Practicing mindfulness, journaling, and gratitude can enhance cognitive abilities.

Take a comprehensive approach to boost your cognitive wellness, physical health, and mental well-being, leading to a healthier and happier life. 

Remember that small, consistent steps toward positive changes can significantly impact your overall health including your brain!







Popular Articles

Existing policy with Reliance?

e.g.(MH 12 AB 3168)

Please share your Details
  • Resend OTP

Thanks for the information. Our Customer Care will get back to you.