Our heartfelt condolences to everyone affected by the AI 171 (Ahmedabad-London Gatwick) tragedy. For urgent claim help, please Click here. Please note, our services email has changed to services@indusindinsurance.com (earlier - rgicl.services@relianceada.com) as part of the ongoing transition. Please click here to view the detailed list of updated email addresses.
Self-Help
Contact us
Call +91 22 48903009 (Paid)
WhatsApp us at 7400422200
Click here
Call Back
Call 022 4890 3009
Call 022 4890 3051
Login

The Power of Emotional Intelligence

1. Emotional intelligence (EI) is a valuable skill that recognizes and manages our emotions and those of others. And emotional quotient (EQ) is used to quantify EI, which plays a vital role in an individual's personal and professional growth.

2. Empathy is a fundamental component of emotional intelligence because it allows people to comprehend & share the experiences of others[1 & 5]

3. By empathy, one can:

a. Be an active listener to others' problems. 

b. Express & understand a person with compassion. 

c. Engage in active communication.

Remaining Emotionally Intelligent @ workplace?[1 & 4]

1. EI enhance - mindfulness, self-regulation, motivation & empathy.

2. Improves communication, teamwork, and decision-making. 

3. It aids relationship-building and makes people feel heard.

Can I increase my Emotional Intelligence?[3,5]

Yes! Emotional intelligence can be developed and enhanced with practice and effort.

Practice empathy by actively listening and trying to understand others' perspectives.

1. Be aware of your own emotions and learn to manage them effectively.

2. Develop active listening skills by giving attention to others and asking thoughtful questions.

3. Cultivate self-awareness by reflecting on your thoughts, feelings, and behaviors.

4. Build stronger relationships by investing time and effort in connecting with others and resolving conflicts constructively.

5. Learn to regulate your emotions by practicing stress-reducing techniques such as mindfulness, meditation, or deep breathing exercises.

6. Seek feedback from others on how you can improve your emotional intelligence.

7. Read books or take courses on emotional intelligence to understand better the concept and how to apply it.

In a world where emotional intelligence is becoming increasingly crucial, practising empathy, mindfulness & strengthening connections help individuals improve their EI and achieve tremendous success in their personal and professional life.[4,5]

REFERENCES:

1. https://bit.ly/43QQsfMhttps://bit.ly/41pZkYc

2. https://bit.ly/3AjFH8o

3. Bradberry, T., & Greaves, J. (2009). Emotional Intelligence 2.0. TalentSmart.

4. Goleman, D. (1996). Emotional Intelligence: Why it Can Matter More Than IQ. Bantam.

5. https://online.hbs.edu/blog/post/emotional-intelligence-skills

Relevant Links for Health Insurance

Health Insurance Policy | Family Health Insurance | Medical Insurance For Parents | Critical Health Insurance | Insurance For Pregnant Women | Cashless Health Plan | Individual Health Insurance | Personal Accident Policy | Senior Citizen Health Insurance Plans | Health Insurance Top Up Plans | Reliance Infinity Health Insurance | International Medical Insurance | Health Insurance For Children | Health Insurance Plans Calculator | Health Insurance For Disabled | Group Mediclaim Insurance Policy | Reliance Health Gain Insurance | Health Insurance Arogya Sanjeevani | Saral Suraksha Bima Premium | Hospi Care Insurance

Health Insurance for Locations

Medical Insurance In Delhi | Best Medical Insurance In Bangalore | Health Insurance In Pune | Health Insurance In Jaipur | Health Insurance In Noida | Health Insurance In West Bengal | Best Health Insurance Policy In Chennai | Best Health Insurance Policy In Hyderabad | Health Insurance In Kolkata | Health Insurance In Chandigarh | Health Insurance In Mumbai | Health Insurance In Rajasthan

Disease-Specific Health Insurance

Lasik Eye Surgery Health Insurance | Epilepsy Health Insurance | Dengue Health Insurance | Heart Attack Health Insurance | Psoriasis Health Insurance | Herpes Health Insurance | Adhd Health Insurance | Typhoid Health Insurance | Migraine Health Insurance | Eczema Health Insurance | Appendicitis Health Insurance | Bone Fracture Health Insurance | Skin Allergy Health Insurance | Pancreatic Cancer Health Insurance | Bladder Cancer Health Insurance | Thyroid Health Insurance | Diabetes Health Insurance | Alzheimer Health Insurance | Gangrene Health Insurance | Bone Cancer Health Insurance


Popular Articles



































































































































































































































Existing policy with Reliance?

e.g.(MH 12 AB 3168)

Please share your Details
  • Resend OTP

Thanks for the information. Our Customer Care will get back to you.

OK