Let's begin this year with delicious swaps by switching to unhealthy food choices. [1,2]
1. Swap Potato/Corn Chips with baked roasted Nuts, seeds & Popcorn.
2. Swap Ice-creams with non-fat yoghurt, with berries and fruits.
3. Swap Sugary Candy with dried fruit, dark-chocolate-covered fruit
4. Swap 2 buttered toast with one toast with veggies and paneer.
5. Swap French Fries with air-fried/baked Veggie Fries
6. Swap sandwiches/wraps with mayonnaise dressing with green pudina chutney
7. Swap Red meat with grilled sea-fish, chicken and mushrooms.
8. Swap white slices of bread with whole wheat multi-grain bread.
Think a while & make SMART choices before you chomp them!
Need more time to work out?
1. Avoid the elevator; take the stairs to go up. (0.17 calories/ step)
2. Take a brisk walk daily, even during breaks. (8.3 calories /min)
3. Do a bit of gardening. (30min= 135 calories)
4. Play actively with your children (30min= 120 calories)
5. Walk your pet (30 min= 110 calories)
Small efforts can make a big difference in meeting one's health goals for a wealthy living!