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Health – O – pedia is our exclusive bank of wellness and health related articles to access the same. It aims to create awareness on healthy living and better management of any existing conditions for it's customers.
Pledge to Go fit, Eat right & Donate Blood ...Repeat!^^ Blood is the most significant gift of life ...
Live Each Day; Your Disorder Does Not Own You In Parkinson's disease the nerve cells in the brain t...
The world celebrates 29th July yearly to mark the importance of oral rehydration solutions (O.R.S.).
DO YOU KNOW?" 1. 10 million people die from cancer every year. 2. At least one-third of common can...
Travelling is considered a valuable means to enhance an individual's health and overall state of bei...
Let’s celebrate the World Autism Awareness Day Autism or Autism Spectrum Disorder (ASD) is a comple...
A seizure is a sudden and uncontrolled burst of electrical activity between brain cells in some loca...
Live gracefully by investing in your health this new year!
Let us re-imagine a world where clean air, water & food are available to all. However, are the globa...
Leprosy, also known as Hansen's disease, is caused by the Mycobacterium leprae bacteria. It can lead...
Let’s manage it at home
On World Brain Tumour Day, let us raise awareness and educate ourselves to fade out the myths and mi...
We all may have a Healthy Relationship with it…
Although ageing is inevitable, developing Sarcopenia does not have to be!
Better survival is achievable #ThroughYourHands $
Oral cancer can appear to be a deadly disease that can go unnoticed in most cases. It is often group...
Celebrating National Doctor's Day! We bow to the incredible heroes in white coats and stethoscopes,...
Health impacts every aspect of life, as a strong body leads to a sharp mind, better moods, mental fo...
Magnesium is vital mineral for our health. It aids in relaxation & sleep, reduces stress, and suppor...
Winter beckons us to enjoy warm, comforting bowls of soup that not only satisfy our taste buds but a...
Fruits and veggies with bright colors aren't just pretty, they're also packed with disease-fighting ...
Bajra, or Pearl millet, has become popular among health enthusiasts. It’s rich in essential nutrient...
Pawpaw or Papaya, thrives in tropical regions and is a beloved superfruit packed with nutrients. Nea...
Garlic just isn't great for enhancing flavor in food, but it also has many health benefits that can ...
Ganpati Chaturthi is a beloved Indian festival celebrating the birth of Lord Ganesha and is associat...
What Is mindful eating? Its attentive eating gives the overall eating experience physically and emo...
Dragon fruit is a vibrant tropical treat you must try! This delicious fruit not only enhances your p...
Dates are tropical fruits, cultivated from date palm (phoenix dactylifera)(3) , a plant native to th...
The age-old question for health enthusiasts: What's better Chapati or Rice? Both are awesome choices...
The modern scientific literature on Ghee primarily focuses on its saturated fatty acid composition a...
Winter superfoods to keep your immunity strong
Chamomile tea, made from dried chamomile flowers, has been a beloved herbal remedy for centuries, kn...
Summer dehydration symptoms include fatigue, headaches, skin issues, muscle cramps, low blood pressu...
Fasting can cause headaches due to low blood sugar.
Dahi is associated with purity, good fortune, and success. It has been offered as a sacred food. Rec...
Indian culture has long appreciated the culinary and medicinal properties of two traditional ingredi...
Jamuns often remind us of sweet summer memories—those purple fruits we savoured during warm evenings...
A serotonin-boosting diet is vital for mental well-being, as this neurotransmitter helps regulate mo...
When it comes to a healthy breakfast, Poha and Oats often top the list. Both options are nutritious ...
Let's begin this year with delicious swaps by switching to unhealthy food choices. [1,2]
Unlock the secret to a vibrant life through mindful food choices! Did you know that your plate can b...
Online food delivery apps have become popular due to their convenience and instant gratification, bu...
Breast cancer remains one of the most common cancers affecting women worldwide. Despite medical adva...
The prevalence of obesity was 19.7% and affected about 14.7 million children & adolescents.
• Cervical cancer is the 4th most common cancer in women in India [1] • Yearly approx. 1.2 Lakhs I...
Deep within every woman lies a remarkable organ: the cervix. This unsung heroine, often overlooked, ...
Embarking on activities such as exercising, cooking, and listening to music can stimulate the releas...
A PAP smear is a routine yet vital test that helps detect abnormal cells in the cervix, potentially ...
Breastfeeding is one of the most intimate, powerful, and natural ways to nourish your baby. But as a...
Today, let's celebrate your strength & well-being with 8 exciting tips.
Endometriosis occurs when tissue resembling the uterus lining (endometrium) grows outside of the uterus,
Breast cancer is about 30% (or 1 in 3) of all new female cancers each year, including in India. Br...
In the battle of FOMO vs JOMO, it’s time to declare a winner. FOMO is the fear of missing out and JO...
As we approach the time of fasting in various traditions, let us take a moment to remind everyone ab...
Gardening is much more than just planting and tending to plants. It is a multi-faceted activity that...
A safe work environment is the foundation of a healthy and thriving workforce and the cornerstone of...
In the 11th century, Murasaki Shikibu, a Japanese woman, wrote "The Tale of Genji," widely regarded ...
Obesity is a risk of developing serious diseases – such as type 2 diabetes, heart disease and depres...
Higher humidity and lesser sun exposure cause various skin ailments, so it's crucial to be aware of ...
Throughout history, rituals have played a vital role in our culture and have offered numerous benefi...
Hand hygiene is critical to preventing infections and antimicrobial resistance in healthcare setting...
Winter’s here so don't let your skin dry out! Here is all about creating your hydrating face mask ri...
Tobacco use is a leading cause of preventable death worldwide. Millions die yearly from tobacco-rela...
"15% of working-age adults live with a mental disorder"~W.H.O.
Imperishable Bonds Created through Blood Donation.
Sleep is an essential component of our overall health and well-being. However, many individuals batt...
You may not have any illness, but a persistently higher level of blood sugar than average may pose a...
Millions of people worldwide have Vitiligo. This autoimmune condition causes pale white skin patches...
Probiotics are live microorganisms that can help improve gut bacteria balance and boost gastrointest...
EMF (Electromagnetic fields) are an invisible form of energy that electrical devices create.
Rice water, often considered a culinary byproduct, is a treasure trove of health benefits extending ...
Raised blood pressure (BP) is "the silent killer", responsible for 7.6 million deaths per annum worl...
With the concern of global warming, the scorching heatwave forecast in many parts of India counts in...
Yoga for Humanity is healing our minds, bodies, and spirits while giving back to the community. On 2...
Hypertension is high blood pressure that can lead to heart diseases and stroke and is measured with ...
When it comes to maintaining a healthy heart, most of us are aware of common risk factors like high ...
When Every Decision Counts: Where Second Opinions Shine Sometimes, it's not just a second opinion; ...
Cognitive wellness is vital for our well-being. It includes our ability to think, learn, remember, a...
Welcome the refreshing monsoon season with open arms. The rain brings relief and joy but also a set ...
World Health Day, a global awareness day dedicated to promoting health and wellbeing for all, is obs...
Noise Induced Hearing Loss is the 2nd most common type of Sensorineural Hearing Loss After age-relat...
Would you like to feel more relaxed, creative, and energized? Embracing Minimalism can enhance your ...
Let's combat mosquito-borne illnesses by understanding them and taking preventive measures to protec...
Welcome to a journey into the incredible world of platelets - the unsung heroes of our blood! One wi...
Air pollution has been one of India's most serious health issues. Inhaling polluted air can hurt res...
Imagine working out while floating on water, surrounded by the calming ambiance of a pool, yet engag...
Many struggles with excess facial fat, which can affect self-esteem and appearance. [1,2,3]
On the one hand, there is jaggery, the traditional unrefined sweet delight, and on the other hand, t...
Maintaining an optimal weight is crucial for overall well-being, which encompasses mental and physic...
#FreedomFromObesity Fight Obesity to Get That Weight Off Your Shoulders!
Your spine is crucial for your movements, so taking good care to avoid injuries is essential. Here's...
Regular exercise can help prevent cancer and people undergoing treatment for cancer.
Did you know that according to a study by Common Sense Media, 80% of 10-year-olds are afraid of bein...
Talking about mental health can be challenging. But an open conversation has the power to change liv...
Emotional intelligence (EI) is a valuable skill that recognizes and manages our emotions and those o...
Due to increased exposure & susceptibility, many of us suffer from viral fevers, long-lasting post-v...
Hoʻoponopono is a traditional Hawaiian practice of reconciliation and Forgiveness. Ho'o means 'to ma...
Makarasana, or the Crocodile Pose, combines relaxation and stretch to help with sciatica, slipped di...
Stress and anxiety affect our overall well-being, causing overproduction of cortisol and negatively ...
Corporate life sometimes becomes challenging and overwhelming. Deadlines, a frantic pace, back disco...
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves ...
There are multiple phases of the development cycle of a vaccine. First, strict quality checks and du...
C-Reactive Protein (CRP) is a biomarker of inflammation produced by the liver in response to injury,...
Guillain-Barré Syndrome (GBS) is a rare but serious neurological condition where the immune system a...
Fear not, as we embark on a journey to break free from its clutches and pave the way to digestive relief!
Coughing is a common way for your body to clear irritants from your airways, but it can also signal ...
Psoriasis is a skin condition that results in red, scaly patches, often mistaken for a rash. The goo...
Children respond differently as they grow, but if they don’t react to sounds or their language skill...
Yoga promotes harmony between the body & mind. It fosters equilibrium in emotions, thoughts, and int...
Soil Transmitted Helminths are a major health concern in India, affecting millions of children. Thes...
Vitamin D is an important fat-soluble vitamin that aids in the absorption of calcium and phosphorus ...
Digital eye strain (D.E.S) is the term used to describe the eye and vision problems that can develop...
Glaucoma is an eye disease that develops when an individual's eye fluid accumulates for a variety of...
Men's health often flies under the radar, but it's a topic that deserves our attention. Throughout t...
Clubfoot is a condition that affects children from birth, causing their foot to turn inward and down...
W-sitting occurs when a child sits on the floor with their knees bent and feet placed on the sides o...
Managing work responsibilities can often lead to overlooking regular meals, even skipping them. Yet,...
A child's well-being is attained through good physical and mental health, allowing them to engage in...
Skipping workouts, unbalanced meals, and staying up late can take a toll on your health. Your body m...
We are now focusing on personalized health solutions, which are more than just passing fads. This ne...
You might be surprised to learn that heartburn has nothing to do with your heart! It's actually a co...
The arrival of the monsoon season provides relief from the intense heat, but it also brings an incre...
Mpox, previously known as monkeypox, is a viral illness caused by the monkeypox virus, which belongs...
The skincare industry has grown exponentially in recent years due to increased awareness about skin ...
Are you looking to boost your vitamin B12 intake through natural sources? While you might think that...
It's only natural to feel concerned when your body gives you signs that something isn't quite right....
The signs of diabetes may not be immediately noticeable, but doctors can often recognise the conditi...
What is Trans-fat? Trans fat is the worst to consume among all fats since trans-fatty acids raise "...
For new parents, welcoming a newborn home is a combination of the most thrilling and challenging exp...
To maintain good health, it is important to eat a balanced diet with plenty of fruits and vegetables...
Stress is like an unavoidable side dish in the modern feast of life. Each month, bills come knocking...
Our hearts are controlled by electrical impulses that tell it when to beat. When these signals malfu...
Uric acid is a waste product from food digestion, caused by purines. Purines are in certain foods an...
Few Facts 1. Around 22 crore Indian children are at risk of worm infections. 2. There are various ...
The Indian government has allowed booster vaccine doses for COVID-19 for everyone above 18 at privat...
Starting healthy habits at a young age is one of the best things you can do for your future. The cho...
Gum diseases are a common issue that can pose significant oral and overall health risks. Some progre...
If you're a runner, a dancer, or a weekend warrior, you may be familiar with the pain & swelling of ...
Tea tree oil is derived from the leaves of the Melaleuca alternifolia tree, which is indigenous to A...
Typhoid fever is a bacterial infection caused by Salmonella typhi. The infection can spread through ...
Your kitchen is a canvas for your culinary creativity, but it can also be a risky place if precautio...
When it comes to fitness, everyone has their own groove.
Blood deserts are areas with chronic blood supply shortages, impacting patient care in low-resource ...
The monsoon season in India typically starts in late June or July and is eagerly anticipated by many...
Vector-borne diseases are a serious threat to human health, caused by the bites of tiny insects like...
Nail fungal infections or onychomycosis (on-ih-koh-my-KOH-sis) is a common issue affecting 10% of po...
When you reach your forties, maintaining your heart health is critical. It's important for your over...
Let's protect our kidneys by addressing health issues that cause kidney damage, resulting in excess ...
Lack of exercise, wrong posture, muscle pain, health conditions and many other factors can cause low...
Diabetes is a chronic disease that occurs in the human body when it is unable to produce enough insu...
Do you often feel lethargic, weak and sluggish? This can happen due to the presence of toxins in you...
Asthma is a chronic respiratory condition affecting about 34.3 million people in India. It is caused...
Head lice (1) are parasitic insects that infest the hair on people's heads and necks, and occasional...
After January 2022 COVID 19 outbreak, Monkey Pox was declared a Public Health Emergency of Internati...
Heart health, gut health, and weight control are the first things that come to mind when thinking ab...
Vitamin B12 is a crucial nutrient that supports red blood cell production, energy levels, and nervou...
A busy lifestyle coupled with poor eating habits is alarmingly and negatively affecting individual w...
Prenatal vitamins are crucial for a healthy pregnancy and foetal development. They fill nutritional ...
Due to our hectic work schedules, maintaining a healthy lifestyle has become tough. The never-ending...
There's a common belief that if you say something long enough, you start to believe it. the same pri...
Some diseases are more prevalent during the monsoon season because of the humid and moist air. These...
You might be suffering from Irritable Male Syndrome, also referred to as "Andropause" or "Male Menop...
Organ Donation is donating a donor's organs (living or deceased) to transplant them into another per...
We love everything about the festival of lights. Let's mix things up this Diwali with some simple ti...
Alternative Autumn Wisdom A Medical Perspective on Seasonal Well-being: As we transition from th...
Weight loss is not about perfection; it's about progress. And cycling is a perfect example of this. ...
When you think about how to stay energetic and healthy, it all comes down to your nutrition. A good ...
Suji, also known as semolina, is a versatile ingredient packed with nutrients. The health benefits o...
Makhana, also known as lotus seeds, is scientifically known as Euryale Ferox. It is a popular snacki...
Jowar, also called Sorghum, is awarded as a healthy alternative for all-purpose or refined flour. It...
Carrot and beetroot are both nutrient-rich and offer amazing health benefits. When combined, their v...
Blueberries may be small, but they pack a big punch when it comes to health benefits. These little b...
Bananas are one of the most celebrated fruits globally. They are known for their versatility, sweet ...
Gestational diabetes is a type of diabetes that occurs during pregnancy and can impact the health of...
Geriatric nutrition is essential for supporting the health and well-being of older adults. As people...
Vitamin A is an essential nutrient that plays a crucial role in maintaining good health. From suppor...
Staying fit is not just about looking good, it’s about feeling good—both mentally and physically. It...
Are you struggling with the symptoms of Irritable Bowel Syndrome (IBS)? You are not alone. Millions ...
Swollen ankles and feet can occur after prolonged periods of standing or sitting, leading to tighten...
Cleft lip and cleft palate are birth defects where a baby’s upper lip or the roof of the mouth doesn...
In the realm of health, immunisation and vaccination are often used interchangeably. Where they both...
Is having good health just about being physically fit or something more than that? Some people belie...
The word "electrolyte" might remind you of "electricity" and for good reason. Electrolytes are subst...
Hepatitis A is a contagious liver infection caused by the hepatitis A virus. It is one of the severa...
Achondroplasia is the most prevalent form of dwarfism, resulting from a genetic mutation that interf...
Singhara, or water chestnut, is a unique aquatic vegetable native to Southeast Asia, China, and part...
Have you ever noticed tiny red, brown, or purple spots on your skin? These small dots, called petech...
Yoga serves as the ultimate tool for achieving personal balance, enhancing the connection between mi...
Blood donation is crucial in saving lives.
Individuals with O-negative blood, known as the universal donor group, provide a crucial service,
Environmental changes & health risks are becoming increasingly significant, so it's crucial for ever...
Brain tumors aren’t always cancerous. Many are benign and can grow slowly, but depending on their si...
In today's fast-paced world, health is often neglected until problems arise. Preventive health care ...
The undeniable link between our health and the environment is now crystal clear—it profoundly influe...
Smoking harms your health, increasing the risk of serious illnesses like cancer & heart diseases, an...
Caffeine offers a quick boost when you’re feeling tired, but over-reliance can lead to long-term pro...
Monitoring your blood pressure is crucial for your health, especially if you have a history of hyper...
As summer heats up, staying cool and hydrated becomes essential. While modern solutions abound, one ...
White Blood Cells (WBCs) play a crucial role in our immune system, acting as defenders against infec...
You won't find a magic potion or pill for instant youth. The real key to feeling vibrant is embracin...
Fine motor skills are essential for everyday tasks, self-care, and academic success. For autistic in...
The hectic pace of modern life often leaves little time for proper rest, making good sleep seem like...
Urine has its own unique scent that can differ from person to person. Sometimes,
Malaria is a formidable foe lurking in places where sanitation is lacking.
Your fridge isn't just a cold box; it's a treasure chest brimming with potential! With a quick refre...
Oral health is essential at every stage of life. A healthy mouth supports eating, speaking, and can ...
Calcium is essential for your health! It helps build strong bones and teeth and keeps your heart and...
A post-dinner walk can be a fantastic way to enhance your health, with both positive effects and a f...
Asthma is a long-term lung condition that causes inflammation in the airways,
Many people believe vaccines are just for kids, but adults need them too. As we get older, our immun...
Lipid profiles are crucial tests that provide insight into the fatty substances in your blood,
From quenching your thirst on a hot summer day to providing a burst of energy, sugarcane juice is mo...
Immunizations are not just for children. One may also be at risk for vaccine-preventable diseases ac...
This viral disease was initially found in monkeys & was first seen in humans in 1970 in the Republic...
A newborn’s immunity is directly linked with the mother's immune system.
Leprosy (also known as Hansen’s Disease) is an infectious disease which causes skin sores and nerve ...
Degrading air quality is augmenting diverse health ailments. These pollutants are slow killers & aff...
Psoriasis is a common, chronic, non-communicable skin disease without apparent cause or cure.
Sarcoma is a rare cancer that grows in connective tissue, such as bones, muscles, nerves, fat and bl...
A silent killer is choking various parts of India, and for millions, there's no choice but to breathe
Kissing is often associated with love, but sadly, it is also associated with a disease spread by clo...
By making some smart choices, one can prevent/manage their winter allergies effectively
Smoking is the leading cause of lung cancer. About 80% of lung cancer deaths are due to smoking.
During the winter season, arthritic joint pains and stiffened muscles are the most common health pro...
Malaria is a serious disease that is PREVENTABLE & TREATABLE.
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