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Jamuns often remind us of sweet summer memories-those purple fruits we savoured during warm evenings. Though jamun season passes with summer, its seeds, if stored, continue to offer health benefits. While the fruit is known for its tangy taste and purple hue, the seeds are also highly valuable for overall health.
Jamun (Syzygium cumini), also known as black plum, is a tropical evergreen tree native to India, Bangladesh, and Indonesia. Traditionally used in Ayurveda, Jamun is not just delicious but highly nutritious. Its seeds, often discarded, are rich in bioactive compounds and offer various medicinal benefits.
Jamun contains a variety of important nutrients that are beneficial for overall health. Here is a brief overview of its nutritional content per 100 grams:
Jamun is also high in antioxidants, flavonoids, and polyphenols, which help combat oxidative stress.
Jamun seeds are typically dried, powdered, or consumed via supplements. Here's how to incorporate them:
Despite the many benefits, jamun seeds should be used responsibly:
Jamun seeds are more than just fruit waste-they're a natural source of antioxidants, minerals, and bioactive compounds with benefits for blood sugar regulation, heart health, digestion, skin, and immunity. While traditional medicine has long recognized their value, modern research supports many of their claims. However, moderation and medical guidance are essential-especially for those on medication or with underlying conditions. With proper use, jamun seeds can be a powerful addition to a balanced, healthy lifestyle.
e.g.(MH 12 AB 3168)
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