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Bright bites for a healthier you
Fruits and veggies with bright colors aren't just pretty, they're also packed with disease-fighting nutrients called phytonutrients. These plant nutrients can help lower the risk of diseases like cancer and heart disease, but most people don't get enough of them.
Common names for Phytonutrients: Antioxidants, flavonoids, phytochemicals, flavones, Isoflavones, catechins, anthocyanidins, isothiocyanates, carotenoids, allyl sulfides, polyphenols.
How do you get Phytonutrients?
You can find phytonutrients in fruits, vegetables, beans, and grains. By eating a variety of colorful fruits and veggies, you'll give your body a mix of beneficial compounds, including phytonutrients. So, make sure to fill half your plate with fruits and veggies at every meal.
The health benefits of Phytonutrients
Red
(Lycopene, ellagic acid, quercetin, hesperidin, anthocyanins)
Supports prostate, urinary tract, & DNA health. Protects against cancer & heart disease.
Purple
(Resveratrol, anthocyanins, Phenols, Flavonoids)
Good for heart, brain, bone & cognitive health. Fights cancer & supports healthy aging.>
Green Benefits
(Lutein, Isoflavones, EGCG, Indoles, Isothiocyanates)
May support eye health, arterial function, lung health, liver function & cell health. Helps in wound healing & gum health.
White benefits
(ECGC, Allicin, Quercetin, Indoles, Glucosinolates)
Supports healthy bones, circulatory system, arterial functions. Fights heart disease & cancer.
Yellow Benefits
(Alpha-carotene, beta-carotene, beta cryptoxanthin, lutein, zeaxanthin, hesperidin)
May support heart, vision & immune system health.
Where Beauty Meets Wellness: Enjoy the colors, Enjoy the Goodness!
References
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e.g.(MH 12 AB 3168)
Premium Estimate
The above mentioned premium is exclusive of taxes and is an estimate based on the assumption that there has been no break-in and claim made in any of the previous policies.
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