Alert: Health Insurance now 18% cheaper! Following the GST Council’s 3 Sep 2025 ruling, health & life insurance premiums will be GST-free starting 22 Sep 2025.
Self-Help
Contact us
Ready to buy?

Call us now to secure insurance coverage for health, motor, and more.
Timing: 10:00 a.m. to 07:00 p.m. every day.

Call +91 22 48903009 (Paid)
Need quick access to services?

Chat with us on our WhatsApp number

WhatsApp us at 7400422200
Self-help corner

Find quick answers to all your insurance queries from our self-help section.

Click here
Need a call back? Click below
Call Back
Want help with your existing policy?

Call us for any help with renewals or claims.
Timing: 09:00 a.m. to 07:00 p.m. every day.

Call 022 4890 3009
I want to become an agent

Join India’s leading general insurance company.
Timing 09:30 a.m. to 06:30 p.m. Monday-Saturday.

Call 022 4890 3051
Login

Sugar vs Jaggery

Jag​​gery vs. Sugar -The Sweet Debate

​On the one hand, there is jaggery, the traditional unrefined sweet delight, and on the other hand, there is sugar, the refined sweet crystals. But is jaggery a healthier alternative to sugar?[1,2,3,4]

The Golden Elixir of Sweetness: Jaggery

Jaggery is made using traditional pressing and distilling palm or cane juice packed with a unique flavour - nature's sweetener, an unrefined gem.

Not-So-Innocent Sweet Culprit: Sugar
Our favourite sweetener, sugar, is delicious but stripped of essential nutrients through refined processing.

Sweet blues on our body:

​Sweeteners have varied body effects depending on the types- few are good, and few are harmful.

A few of them are:

  • Temporary spike in blood glucose concentration
  • Insulin release in the body
  • Energy production 
  • A momentary satisfaction
  • Craving for more
  • Risk of obesity, heart disease, & T-2 diabetes.

Is Jaggery Better Than Sugar?
Jaggery is more nutritious than refined sugar due to its molasses content -which adds micronutrients to the final product. Nutrition profile may vary based on the plant used (cane or palm).​

  • Mineral & Vitamin Rich: Jaggery contains essential minerals like Iron, Magnesium, Calcium, Zinc, and Potassium.
  • Lower glycemic index: Reasonable at blood sugar level to remain controlled. 
  • Digestive aid: Acts as a mild laxative.
  • Rich in antioxidants: Helps to fight off free radicals.
  • Iron booster: Beneficial for those with iron deficiency anemia 
  • Detoxifying liver: Flush away toxins
  • Healthier skin: By cleansing blood
  • Others: Alleviate menstrual pain and cramps​​

Still, it's mostly sugar...

Jaggery may contain more nutrients than refined sugar but is still high in calories. While it can be an excellent alternative to replace white sugar, it is essential to consume it in moderation to enjoy its sweetness without compromising your health. Moderation is the key to savouring jaggery without compromising one's well-being.

Reference:

  1. https://rb.gy/po7lyg
  2. https://shorturl.at/fhM14
  3. https://shorturl.at/APY19
  4. https://shorturl.at/blxBH
​

Relevant Links for Health Insurance

Health Insurance Policy | Family Health Insurance | Medical Insurance For Parents | Critical Health Insurance | Insurance For Pregnant Women | Cashless Health Plan | Individual Health Insurance | Personal Accident Policy | Senior Citizen Health Insurance Plans | Health Insurance Top Up Plans | Reliance Infinity Health Insurance | International Medical Insurance | Health Insurance For Children | Health Insurance Plans Calculator | Health Insurance For Disabled | Group Mediclaim Insurance Policy | Reliance Health Gain Insurance | Health Insurance Arogya Sanjeevani | Saral Suraksha Bima Premium | Hospi Care Insurance

Health Insurance for Locations

Medical Insurance In Delhi | Best Medical Insurance In Bangalore | Health Insurance In Pune | Health Insurance In Jaipur | Health Insurance In Noida | Health Insurance In West Bengal | Best Health Insurance Policy In Chennai | Best Health Insurance Policy In Hyderabad | Health Insurance In Kolkata | Health Insurance In Chandigarh | Health Insurance In Mumbai | Health Insurance In Rajasthan

Disease-Specific Health Insurance

Lasik Eye Surgery Health Insurance | Epilepsy Health Insurance | Dengue Health Insurance | Heart Attack Health Insurance | Psoriasis Health Insurance | Herpes Health Insurance | Adhd Health Insurance | Typhoid Health Insurance | Migraine Health Insurance | Eczema Health Insurance | Appendicitis Health Insurance | Bone Fracture Health Insurance | Skin Allergy Health Insurance | Pancreatic Cancer Health Insurance | Bladder Cancer Health Insurance | Thyroid Health Insurance | Diabetes Health Insurance | Alzheimer Health Insurance | Gangrene Health Insurance | Bone Cancer Health Insurance

​

Popular Articles


Existing policy with Reliance?

e.g.(MH 12 AB 3168)

 
Please share your Details
We Can Call You !
  • Generate OTP

    Resend OTP in 60 Seconds

    Resend OTP
  • Call Now

Thanks for the information. Our Customer Care will get back to you.

OK