Why do I get Motion Sickness?

Whether you're cruising down the highway, flying across continents, or immersed in a virtual reality game, motion sickness can sneak up and turn your adventure into a queasy ordeal. But what exactly causes this uncomfortable sensation-and more importantly, how can you prevent it? Let's explore the science behind motion sickness, its symptoms, risk factors, and the best ways to manage it-so you can enjoy your journey without the nausea.

What Is Motion Sickness?

Motion sickness is a common condition triggered by movement-real or perceived-that causes a mismatch in the sensory signals your brain receives. It can strike during travel by car, boat, plane, train, or even while playing video games or using VR headsets.

Your body relies on three systems to detect motion:

• Eyes (visual cues)
• Inner ear (balance and spatial orientation)
• Muscles and joints (physical movement)

When these systems send conflicting messages-like your eyes seeing stillness while your inner ear senses motion-your brain gets confused. This confusion leads to symptoms like nausea, dizziness, and fatigue.

Common Symptoms of Motion Sickness

Symptoms can appear suddenly and vary in intensity. Watch out for:

• Nausea and vomiting
• Dizziness
• Cold sweats
• Increased saliva
• Loss of appetite
• Pale skin
• Headache
• Fatigue
• Shallow breathing

Why do I get Motion Sickness?

When you're in motion-like riding in a car-your body's sensory systems start sending signals to your brain. But sometimes, those signals don't quite match up.

Here's what happens: Your eyes see the world rushing by-trees, buildings, and road signs zooming past-telling your brain, "We're moving!"

Meanwhile, your inner ear, along with your muscles and joints, senses that you're sitting still. This creates a conflict in your brain. It's getting mixed messages: one part says you're moving, the other says you're not. Unable to reconcile the difference, your brain reacts by triggering symptoms like nausea, dizziness, and cold sweats.

This sensory mismatch is the root cause of motion sickness-and why something as simple as reading in a moving vehicle can leave you feeling queasy.

Who's More Prone to Motion Sickness?

Certain groups are more susceptible:

• Children aged 2-12
• Women (especially during pregnancy or menstruation)
• People with inner ear disorders (e.g., BPPV)
• Migraine sufferers
• Individuals with Parkinson's disease
• Those with a family history of motion sickness

Even stress and anxiety can heighten sensitivity to motion.

Where Does It Strike Most Often?

Motion sickness can occur in:

• Cars (especially when reading or sitting in the back)
• Boats (classic seasickness)
• Planes (turbulence and confined spaces)
• Trains (especially backward-facing seats)
• Amusement Park rides
• Virtual reality experiences

How to Prevent Motion Sickness?

While you may not eliminate it entirely, these strategies can help:

Pick the Right Seat

• Car: Front passenger seat
• Boat: Middle of the upper deck
• Plane: Over the wings
• Train: Forward-facing window seat
• Cruise ship: Lower-level room near the centre

Focus on Stability

• Look at the horizon or a fixed point
• Avoid reading or screen time
• Close your eyes and breathe deeply

Mind Your Meals

• Eat light before travel
• Avoid alcohol and smoking
• Stay hydrated
• Don't fast, but don't overeat either

Try Natural Remedies

• Ginger: Tea, capsules, or candy
• Peppermint: Calming scent or tea
• Acupressure: Wristbands that apply pressure below the wrist

Take Breaks

• Step outside for fresh air
• Pause VR or gaming sessions if symptoms begin
  

Remedies & Treatment Options

If you're prone to motion sickness, the good news is that several remedies-both medical and natural-can help ease the symptoms and make your journey more comfortable.

Over-the-Counter (OTC) Medications

I. Antihistamines

While commonly used for allergies, certain antihistamines are also effective in preventing and reducing motion sickness symptoms. Look for formulations that cause drowsiness, such as dimenhydrinate or meclizine, as non-drowsy versions typically don't work for motion sickness.

Important: Always consult a paediatrician before giving any medication to children. Dosages are often weight-based, and age restrictions may apply.

II. Prescription Options

Scopolamine Patches: These medicated patches are placed behind the ear at least four hours before travel and can help prevent nausea and vomiting. Each patch lasts up to three days and should be replaced accordingly.

Note: Scopolamine is intended for adult use and may cause side effects like dry mouth. Always follow the prescription instructions carefully, including timing before travel.

III​. Natural Remedies​

Some people find relief through alternative approaches:

1. Ginger: Raw or unprocessed ginger is a traditional remedy for nausea and has some scientific backing. However, it may have blood-thinning effects, so consult your healthcare provider before use.
2. Peppermint: Known for its calming properties, peppermint-whether in tea or oil form-can help soothe the stomach. Even the aroma may offer relief.
3. Acupressure & Acupuncture: Applying pressure to specific points, such as the area just below the wrist, may help reduce nausea. Acupressure wristbands are a popular non-medicated option for travellers.

When to See a doctor?

Seek medical advice if:

• Symptoms persist or worsen
• You experience nausea without movement
• You have chest pain, hearing loss, or dehydration
• You're unable to keep fluids down
• Motion sickness is frequent or severe

Conclusion: Travel Smart, Feel Better

Motion sickness doesn't have to ruin your journey. With a little preparation, awareness of your triggers, and the right remedies, you can enjoy your travels-whether by land, sea, air, or screen-without the queasy detour.

So next time you pack your bags, don't forget your ginger chews, acupressure bands, and smart seat selection. Your brain-and your stomach-will thank you! And if motion sickness is a frequent travel companion, consider reviewing health insurance plans that cover consultations or therapies to help manage it more effectively.

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