Promoting overall Health & Happiness in young Children (1,2,3)

What refers to the well- being of a Child? ^(1,2,3)​​

A child's well-being is attained through good physical and mental health, allowing them to engage in daily activities without discomfort. Well-being includes overall wellness and is achieved through physical & mental health. Ultimately, a child can perform daily tasks and find joy in everyday experiences when they are healthy.

Below are essential strategies to encourage health & wellbeing in young children.

• Stay Active:Encourage outdoor play or engaging indoor exercises to boost fitness and elevate endorphins. Active children are healthier and happier!
• Foster Emotional Wellbeing:Ask children how they feel at the start and end of each day to connect with their emotional states & promote awareness.
• Create Safe Spaces for Sharing: Hold regular circle times where children can express thoughts and feelings.
• Quiet Time:Provide daily moments of quiet reflection to help children process their experiences and develop self-soothing skills.
• Encourage Creativity:Offer outlets through singing, dancing, or arts and crafts to nurture individuality and boost confidence.
• Regular Breaks:Frequent breaks prevent burnout and allow children to refuel with healthy snacks.
• Promote Healthy Choices:Keep nutritious options like a fruit bowl accessible, encouraging positive conversations around healthy foods.

References

1. https://t.ly/MRW4q
2. https://t.ly/mJBPV
3. https://t.ly/e3zAn
   

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