LIFE AFTER SMOKE: THE GOOD, THE TOUGH, AND THE TRANSFORMING!

LIFE AFTER SMOKE: THE GOOD, THE TOUGH, AND THE TRANSFORMING!^(1,2,3)

Smoking harms your health, increasing the risk of serious illnesses like cancer & heart diseases, and it can lead to early death. While quitting is tough, the benefits for your body and mind make it worth it.

Benefits of quitting:

1. Break the addiction
2. Better circulation
3. Enhanced taste and smell
4. More energy
5. Stronger immune system
6. Cleaner teeth and mouth
7. Lower cancer risk

Withdrawal symptoms may include:

- Intense cravings (usually temporary)

- Restlessness and trouble sleeping (deep breathing can help)

- Irritability and mood changes (this will pass)

- Increased appetite and possible weight gain (plan ahead)

Tips for managing withdrawal:

- Keep a list of your reasons for quitting handy.

- Stay busy with hobbies.

- Reach out to friends and family for support.

- Delay cravings for five minutes.

- Practice deep breathing and drink more water.

Quit the habit. Reclaim your life!

References:

1. https://shorturl.at/Q6SAG
2. https://shorturl.at/ZFmty
3. https://shorturl.at/G0OvO