A touch of spice, A dash of sweet, Elaichi & Mishri Treat!

A touch of spice, A dash of sweet, Elaichi & Mishri Treat! ^(1,2,3)

Indian culture has long appreciated the culinary and medicinal properties of two traditional ingredients: Mishri (Rock sugar) and Elaichi (Cardamom). When used together, these easily accessible yet potent ingredients offer numerous health benefits that can improve overall well-being.

• Boosts immunity:They are packed with antioxidants and essential oils that boost immunity and fight off illnesses.
• Digestion & Weight loss:Mishri is a natural cooler that provides relief from acidity, while Elaichi aids in digestion and reduces gas & bloating.
• Improves Heart health:Elaichi is known for its antioxidant properties that can help regulate blood pressure. When consumed in moderation, it can also balance electrolytes, making it a perfect snack option for hot weather.
• Reduces Stress & anxiety:Elaichi essential oil has a calming effect on the mind and can improve mood, often used in aromatherapy to soothe anxiety. Mishri can also elevate mood with its sweet taste.
• Gives glowing skin:Elaichi helps neutralize free radicals that damages the skin, while consuming both can result in a clear complexion and radiant skin.

How to consume Elaichi & Mishri?

• Morning Ritual:They can be taken with lukewarm water as a way to begin the day.
• In Beverages:Infuse any drink of your choice like milk or tea with a pinch of cardomon & mishri for a health boost.
• Sweet treats:Serve as breath freshener after meals.

References:

1. https://t.ly/ELRUn
2. https://t.ly/tCujj

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