Sign In
For assistance with claim related queries in the CYCLONE affected regions of Tamil Nadu, Andhra Pradesh, and Kerala, please click here

Fun Indoor Exercises for Kids

Who does not love kids? Children are dearly loved by their parents. To keep their child away from all the mis happenings, they must ensure the safety and well-being of their child. But looking after the children from the health perspective may charge more than required, as it is very tough to afford the regular expensive medical check-ups. 

Now the question arises, how to care for the kids in this digital era. The digital era has both positive and negative aspects when it comes to taking care of the child. We cannot blame our children for getting stuck in Mobile games and Cartoons. These online games are so tempting and luring that the child would never be able to say no to the same. Asking your child to leave such digital devices forcefully is also not a good idea. But we can't let our children grow up unfit and unhealthy! 

Being a responsible parent, you should now use the positive aspect of technology and the Internet. Taking care of the Child is not an easy task. The best way is to find suitable health insurance plans for your children online without spending much. These insurance plans include issues ranging from illnesses to injuries. As there are so many plans available in the market, but that would not be specifically for your child. It is your responsibility being the guardian and parents to take the necessary steps for your child's care. Being an overpopulated country, India has a higher infant mortality ratio. 

Major reasons are the infections caused due to diseases like diarrhea, diphtheria, and measles among infants and children. In such a condition, you should select the best possible child insurance plan to avoid a financial crisis. You can also go for health insurance premiums in installments, you can dedicate a fixed amount from your income every month. In that way, you do not have to keep worrying about your expenses and the charges. A sum of accurate fixed amounts will be deducted from your income automatically. Parents should get insurance plans for their children as soon as possible. Thus, buying ​health insurance on EMI is a wise decision.

​With the above-mentioned insurance plan, making your child do exercise regularly benefits in many ways. The following exercises will help your child stay fit and healthy:- 

  • Skipping- Skipping rope is a fun and inexpensive full-body workout that increases your child's hand-to-eye coordination, stamina, ability to endure and improves focus and concentration power.
  • Dancing- Dancing helps in improving cardiovascular health, provides balance and strength to the body, and boosts cognitive performance.
  • Races- Running is a great way to increase your overall level of health. Research shows that running can help your child recover from many diseases, for example, it helps the lung to function properly. Running also improves the immune system of your child thus lowering the risk of developing blood clots.
  • Hopping- Hopping helps i​n stimulating the metabolism, increases oxygen capacity, and also increases the circulation of oxygen in the tissues. 

    The above-mentioned tips will surely make your child fit.