Yoga is a traditional form of exercise, which is practiced across the world to achieve flexibility, external stability, and mental calmness. It is usually practiced in the morning and gives a kick start to your day. It makes you feel fresh and rejuvenated. The postures used in yoga are called 'asanas.' You need to be firm and hold the postures right along with proper breathing to get the best results in yoga. Yoga and power yoga are quite different from each other. The most significant difference between these two is body positioning, the speed of practice, the point of focus, and mental stability among others. Let's see briefly how power yoga is different from yoga-
The speed of Practice in Yoga and Power Yoga
One of the fundamental difference between yoga and power yoga is the speed of practice. While performing yoga, you go slow and move the body parts with precaution while maintaining a steady flow and a structured rhythm.
Power yoga, on the other hand, is carried out quicker than regular yoga. Even power yoga follows an organized and steady flow of rhythmical exercise. It is performed with speed, and body parts are moved faster to enhance physical fitness.
Point of Focus in Yoga and Power Yoga
The movements in yoga are slower and can be adequately supervised while ascertaining they adhere to the specificity of the position.
However, in the case of power yoga, the movements are fast, which makes it difficult to focus on the specific position and keeping the same intact. Hence, power yoga focuses on body movements and not positions.
Mental Stability in Yoga and Power Yoga
If you want to practice yoga properly, you need to be disciplined. The movements should be slow while maintaining a steady rhythmical posture. You need to be highly involved in the practice to attain higher mental stability.
Power yoga involves rapid movements, which means you have to concentrate on your actions rather than mental aspects. It does not contribute to mental calmness; instead, it makes you fitter.
General Stability of Yoga and Power Yoga
Another difference between the two is the general stability of the body. Practicing yoga offers internal as well as the external balance of the body. Internal stability involves making the internal organs fit while external stability consists of strengthening and toning of your body externally.
Whereas power yoga does not offer internal or external stability, it just helps in stabilizing the cardio output. When you perform power yoga, it consistently circulates blood and ensures that it reaches all the organs.
Participation in Yoga and Power Yoga
You can perform yoga all by yourself. You can even practice it if you have any particular medical condition. Whereas, power yoga is a complicated physical exercise and requires supervision.
Benefits of Yoga and Power Yoga
It goes without saying that both yoga and power yoga has significant advantages. Practicing yoga ensures your body and mind remain fresh.
Power yoga, alternatively, ensures your body stays fit and in good condition. Several people in Western countries indulge in the practice of power yoga as it tones the body and makes it firm, which make the body appear young.
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