Many individuals get sufficient vitamins by eating a healthy and varied diet. However, women have slightly different nutritional requirements in comparison to men, and these needs can change during the various stages in a woman’s life. Here in this blog, you will get to know what all vitamins a woman needs at various stages in her life.
Vitamin requirements by age
Everyone’s nutritional requirements are a little different. However, there are some minerals and vitamins that women need more of as they age.
Women under 40 years
Iodine
Iodine is essential for the healthy development of a baby’s brain during pregnancy.
Based on the medical survey, women between the ages of 20 to 39 years have lower iodine levels than any other age group. Now, besides taking vitamins, make sure you buy a health insurance policy on time, as this will make sure that you get proper treatment without breaking your bank.
Folate
Folic acid is important for women during the years they can get pregnant because it lowers the risk of birth abnormalities, especially those involving the brain and spine.
Women aged 41 to 50 years
Iron
Women who are in perimenopause are at a higher risk to get iron deficiencies. Iron is a mineral that is important for reproductive organs as well as functions. Iron is essential for:
- wound-healing
- energy production
- red blood cell formation
- immune function
- growth and development
Calcium and vitamin D
As women age, there is a high risk of acquiring osteoporosis, which is a condition that weakens your bones and increases the possibilities to get fractures.
Women aged 51 to 60 years
Vitamin B-6, B-12, and folic acid
Women aged over 50 years require more vitamin B than any other woman. Vitamin B is important for your overall health.
Vitamin B-6 is involved over 100 known enzyme reactions and is important for your immune system. Vitamin B-6, B-12, and folic acid also assist with:
- energy production
- red blood cell production
- cognitive development
- protein metabolism
- nervous system function
Studies also show that Vitamin B may reduce the risk of many conditions that impact older women more frequently.
Calcium and vitamin D
Due to the changes in hormone levels, women who are in postmenopause are at a high risk of having osteoporosis. Researches demonstrate that the women who consume Vitamin D and calcium supplements might have a lesser possibility to have a hip fracture.
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Women aged over 70 years
Vitamin D
Vitamin D is vital for bone health and assists in maintaining muscle mass. As people age, they automatically begin to lose muscle mass and bone. People over the age of 70 require more Vitamin D than younger ones.
Regardless of your age, remember that more is not better when it comes to Vitamins. Taking too much can be toxic, and in other cases, you will only excrete it in your urine.
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