If you have been considering the advice of health officials lately, you have already been started washing your hands frequently, practicing social distancing, and crafting a homemade face mask to wear in case you need to go outside.
You have probably also become aware of just how many times you rub your eyes, bite your nails, or itch your nose.
Health professionals suggest avoiding touching your face as it can effectively protect you from infection. While the coronavirus causes COVID-19 is considered to be spread mostly by inhaling droplets released when infected person sneezes or coughs, these droplets can also land on surfaces. If you touch an infected surface with your hand and then touch your nose, eyes, and mouth, which are also entryways for viruses into your body, you could become infected and get sick.
But not touching your face is easy to say than done. So before getting into a trouble-some situation, start taking some precautions. Firstly, buy medical insurance from a reputed insurer and then start taking below-mentioned measures:
Step one: Awareness
Hand-face contact happens mostly throughout the day, the majority of the time without you even realizing it. One research of medical students found that every individual touch their faces for about 23 times an hour, and nearly half of those instances involved their nose, eyes, or mouth. Therefore the foremost step to keep your hands away from your face is simply becoming aware of how you do it. You should try to:
Observe others:
Noticing how and when others touch their face might help you to break this habit.
Use scented hand soap or lotion, or wear a little perfume:
If your hands smell, you might be more likely to notice when you are about to touch your face and this can reverse the course.
Step two: Trade In The Habit
Once you become aware of your face-touching habits, changing them can consume a lot of time and patience.
Listed below are some hands-off strategies to try:
Wear a face mask:
The health association suggests that wearing a face mask while going out in public can protect you in multiple ways, one being that it makes it harder for you to touch your nose and mouth.
Change your position:
If you are sitting at a table or desk, avoid keeping your elbows on the table. Instead, fold your hands in your lap, or place them underneath you, so you have to do more work to bring them up to your face.
Be prepared with alternatives:
Keep tissues near you so that you can use it if you feel any itchiness or need to wipe your nose, eyes, or mouth.
Keep washing your hands and social distancing:
Even with all these efforts, you’re probably never going to completely stop touching your face. But if you are keeping a social distance and keeping your hands clean, that’s not such a big deal.
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