As we all know we are in the middle of the global pandemic. Due to the recent outbreak of novel coronavirus, major countries across the globe have a shutdown. As of writing this article, there is no vaccine available for the patients infected with Covid-19. The government of various countries has imposed lockdown in their nation. Quarantining ourselves inside homes is the only way we can reduce the spread of the coronavirus and can start narrowing the curve.
We all are getting information via news but watching all bad news can be stressful. Plus staying inside homes for a longer period can cause anxiety
. To relieve the stress and anxiety people usually turn to unhealthy food for companionship, which you should not.
In these hard times, you should focus on your mental and physical well-being. Yes, exercising and meditating can reduce stress, but did you know that there are several food items that can reduce stress. We have made a list of food items that can help you reduce stress in these stressful times:
Dark chocolate, a nutrient-rich food item that can also satisfy your sugar tooth. It is rich in antioxidants and contains minerals that help in maintaining levels of good cholesterol, lowering the blood pressure, and improving brain functions. Moreover, this food item is enriched with magnesium that helps reduce depression.
Whole grains oats are a complete source of vitamins, minerals, proteins, fibre, and compounds that act as antioxidants. They help in reducing the risk of various diseases by reducing the level of blood pressure, inflammation, and cholesterol. A whole-grain meal can keep you full for a longer period of time, which will help you manage your weight during this quarantine period.
Turmeric is the must-have food item in all Indian kitchens. It contains a great stress-relieving property. Turmeric contains Curcumin which helps in reducing inflammation and oxidative stress. Turmeric also helps to keep away ailments such as Alzheimer’s disease, Heart Diseases, and Cancer.
Nuts like almonds and pistachios consist of vitamins and zinc that helps in boosting immunity. Almonds contain Vitamin E and magnesium that helps in lowering blood pressure levels. Nuts are the best alternative to unhealthy snacks. They are also rich in fibre, healthy fat, and protein that aid in sugar control.
Yogurt or as we Indians called it ‘Dahi’ is easily available and has excellent stress-reducing properties. Yogurt consists of a living bacterium called probiotics that cure digestion-related problems. Yogurt is a fermented food that is good for brain health and helps in minimizing stress and anxiety while boosting the immune system.
Add the above-mentioned food items in your daily meals and you will see the changes in your mental and overall health. Also, it is advisable to include meditation and yoga in your daily routine for the best results.
When it comes to the overall protection of yourself and your loved ones, you must not forget the importance of health insurance plans
. The coverage offered by health insurance will help you financially and give you the strength to deal with any medical contingencies.