Health benefits of consuming green tea daily
Green tea is one of the finest beverages/teas on the planet. It is full of several antioxidants and nutrients that have positive effects on the body. Green tea contains 20-45% polyphenols by weight, of which 60-80% is catechins. There are several benefits of drinking green tea, including improved brain function, fat loss, a lower risk of cancer, etc.
Listed below are other health benefits of consuming green tea daily -
Promotes Weight Loss
Do are struggling to shed those extra pounds? Don’t worry! Start drinking green tea as it helps you lose weight by increasing your metabolic rate. The flavonoids and caffeine present in green tea enhance fat oxidation and improve insulin activity so that you stay fit and healthy.
Helps Prevent Cancer
Drinking green tea daily can reduce the risk of several types of cancer, such as skin, colon, breast, lung, esophageal, and bladder. According to researchers, the high level of polyphenols present in green tea helps to kill the cancerous cells and stop them from growing. Countries with higher consumption of green tea have lower cancer rates.
Good for the Heart
Green tea is right for your heart, and it helps in reducing mortality due to cardiovascular diseases. According to research, people who consumed five or more cups of green tea daily had a far lower reduced risk of dying, particularly from cardiovascular disease. People who drink green tea daily have approximately 20-30% lower risk of one type of stroke as compared to those who do not consume it regularly. Adding green tea to your routine is a small but positive lifestyle change that can help you live longer.
Lowers Cholesterol Levels
Hustling to keep your cholesterol levels in check? Consume green tea as it helps in reducing your cholesterol levels. The high amount of antioxidants present in green tea can help:
· increase the good-for-health HDL cholesterol
· block the oxidation of the bad-for-health LDL cholesterol
· improve artery function
A study showed that regularly drinking green tea can reduce the risk of hypertension to 46-65%.
Benefit People With Diabetes
Regular consumption of green tea can benefit people with both Type 1 and Type 2 diabetes. It can also help people who are trying to prevent the onset of Type 2 Diabetes. Epigallocatechin gallate (EGCG)- the primary polyphenol in green tea makes it beneficial.
Helps You Look Younger
Consuming a few cups of green tea every day can help you look fresher as it rejuvenates your skin and flushes out toxins. The polyphenols in green tea have a strong therapeutic effect on the skin. Green tea prevents free radicals from generating in the skin and reduces UV-related inflammation.
Reduces the Risk of Arthritis
Green tea is rich in fluoride, which helps in minimizing the risk of rheumatoid arthritis. It blocks the enzyme that destroys the cartilage and helps in preserving the density of the bone.
You can have drink tea with added goodness like with few drops of lemon juice or can make refreshing cold tea by mixing it with fresh orange juice. No matter if you have your green tea hot or cold, you will be benefited from it, and your body will thank you. If you haven’t yet embraced the healthy habit of consuming green tea, it’s never too late to start brewing!
Green tea can surely help you maintain good health, but it cannot insure you against medical inflation. For that, you have to get a health insurance policy. A health insurance policy covers you against ever-increasing medical and hospitalization expenses.
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