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5 Health Risks of High BMI and How to Control It


BMI, also known as Body Mass Index, is a useful measure of overweight and obesity. BMI is calculated from the height and weight of your body. It is a measure of body fat based on height and weight that applies to both adult men and women. According to the World Health organization, 'an adult with a BMI between 25 and 29.9 is overweight and an adult who has a BMI of 30 or higher is obese. A BMI below 18.5 is underweight, and that between 18.5 to 24.9 can be considered to have a healthy weight.

There are 5 health risks that occur as a result of high BMI. These include:-

  • Type 2 Diabetes -  If you are overweight or an obese or affected by severe obesity, you might develop type 2 diabetes. Excess weight greatly increases your risk of developing such diseases. 
  • High blood pressure- Higher level of BMI increases the blood pressure, thus affecting the body.
  • High LDL cholesterol- Obesity increases the amount of LDL Cholesterol created by the Liver.
  • High blood glucose (sugar)- With the increase in BMI, the insulin resistance also increases, thus increasing the level of blood glucose in the body​.
  • ​Heart diseases- Higher the rate of BMI, higher your risk for heart diseases.
  • No one wants to get sick or hurt, but most people need medical help at some point. Health insurance covers these costs and offers many other important points from a health perspective. The insurance covers all the health benefits that are important in maintaining health and treating illness and accidents. It protects you from unexpected, high medical costs. These insurances are pocket- friendly and fits in your budget. So, if you too want to save yourself from high medical bills, investing in an insurance plan is the best idea. Save your time and hard work in searching for an insurance plan offline, buy health insurance online while staying at home, it is much more convenient than the former.
    It is also advised to take proper care of your health and for that, you need to follow a healthy routine. Just go through the below-mentioned pointers and start following the same from today only-

    Take a healthy diet-

    If you want to lower your Body Mass Index, you should work on changing your diet. Strive for a healthier and balanced diet. Add a lot of healthy fruits and vegetables to your diet. Try to have carbohydrates as a part of your diet as well but make sure you consume it in a balanced way. Do not take a lot of sugar as it is unhealthy for you.

    Do regular exercise-

    Regular Exercise will help you in decreasing your BMI. Start walking, jogging, hopping, and light aerobics. Running is a great way to increase your overall level of health. It also helps in maintaining a proper graph of your Body Mass Index. Make a target of losing a particular body mass and start working from today only. Always keep in mind health is the biggest wealth. A healthy body will keep you away from diseases. Care for yourself.​