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Cut down on calories


​and go the low calorie way…
While one should enjoy the nature's scheme of dousing the summer scorching, being aware of the diseases that come along is essential. It is important for people to be aware of the measures that prevent infections, so that the children are protected from the monsoon maladies. This knowledge could go a long way in preventing infections and the morbidities that come along.

Soya Cinnamon Custard with Fruits
Make a healthy custard with soya milk and low fat milk, flavour it with a dash of cinnamon and pour it over a selection of diabetes-friendly fruit like pears and apples. A simple but delectable sweet and fibre - filled snack is ready!

  • 2 cups .......chopped mixed fruits (papaya, pear, apple, melons, orange, gauva)
  • 1/4 cup ........pomogranate (anar)
  • 2 tbsp ......chopped walnuts (akhrot)

For the soya cinnamon custard

  • 1/2 cup soya milk
  • 1 1/2 tsp cornflour
  • 1/2 cup low fat milk
  • 3/4 tsp sugar substitute
  • a pinch of cinnamon (dalchini) powder


  • Combine the cornflour with the soya milk in a bowl to make a smooth paste. Keep aside.
  • Boil the milk in a non-stick pan and add the corn flour- soya milk mixture to it while stirring continuously so that no lumps are formed.
  • Let the custard simmer for 2 to 3 minutes and add the cinnamon powder.
  • Remove from the flame, pour into a bowl and cool and keep aside.
  • Place it to chill in the refrigerator for 1 to 2 hours.

How to serve

  • Divide the fruits into 4 equal portions and put them in individual bowls.
  • Pour a portion of the custard over it.
  • Serve immediately