If you are into your 40s, then there are tons of changes that you might feel going on within your body. You don't have to worry about them as they are part of natural aging. However, you should worry about the kilos that you have put on. Some gain in weight will not affect your health, but you need to control it and put a stop to it. If you fail to do so, in no time you will see that you have put on a lot of weight. This increase in weight can also lead to several diseases. However, the financial side of medical treatment will be taken care of by health insurance, but you don't want to go there. Given below are some of the tips that can help you lose weight post-40s:
To lose weight, you should first understand calories. Calories are something that you get from the food that you eat, and it gets burned when you do any activity like walking, exercise, breathing, etc. To lose weight, you need to calculate your daily calorie intake and how many calories you burned in a day. For instance, if your calorie intake is 2500, and you only burn 1500, then you are not losing weight. To lose weight, you either need to opt for a calorie deficit diet or increase your day-to-day activity. You can get precise calorie count of food items on several websites.
Cut out metabolic conditions:
It is proven that one of the five people suffer from thyroid problem when they reach the 40s. One of the symptoms of the thyroid is that it hinders weight loss. Other symptoms of thyroid disorders are poor circulation in the hands and feet, feeling cold all the time, clammy hands, hair loss including eyelashes and eyebrows, tiredness and lethargy, and weight gain. So, if you are suffering from the problem of thyroid then it doesn't matter what food you ate or how much you worked out as it will not help you in your weight loss journey. You need to consult your doctor first.
Make muscles your ally:
If you will have more muscle mass, you will burn more calories without doing any activity. However, when you reach into your 40s, your muscle mass decreases. This happens because of a lack of physical activity as well as a change in hormones. This is why it advisable to add some kind of resistance and strength training into your busy schedule. This will help you build and retain muscle, which in turn will give you the freedom to eat more without putting on weight. You can either join a gym or a swimming class or do anything that will help you burn calories.
Sleep off your calories:
Studies have shown that proper sleep helps in burning calories. However, when a person reaches the 40s, they don't get enough sleep. This can be because of a busier and more stressed life, back pain, snoring, night sweats, etc.
Follow the tips mentioned above to see results. If you are in your 40s then you must have bought health insurance online to protect yourself and your loved ones financially in case of an emergency medical condition.