Metabolism is the total amount of energy your body spends each day to complete your daily tasks. When you work, you are more active, and hence, you burn more calories. The more you work or stay active throughout the day, the higher your metabolism is. The current state of your body also plays a vital role in your metabolism. The person with higher lean muscle mass expends more energy even when the muscles are at rest than a person who is fat and lightly active. In order to boost your metabolism, you need to increase the percentage of your lean muscle mass.
To maintain your basic body functions such as digestion and respiration, you need to consume a certain amount of calories each day. The metabolic rate is measured by taking into account several things like your age, gender, and current weight. If you want to lose weight and want to increase your metabolism, then exercising is the best way to do it. You can exercise at any time of the day. A regular training program performed at any time of the day will maximize lean body mass, augmenting your metabolism, so you burn more calories all day long.
When you exercise, your energy is consumed in the form of calories. You can increase your daily metabolic needs with the help of any physical activity. The best type of work out you can incorporate to improve your metabolic rate is weight training as it helps you build lean muscle mass. When you lift weights and engage in strength-training exercises, you break down the fibers in your muscles and cause your body to rebuild them stronger than before. As a result of this, your strength increases, and you start losing extra fat. This also causes your muscles to grow, and you start using more calories to maintain the mass, thereby elevating your metabolism. When you combine weight training with reduced calorie intake, it replaces fat tissues and builds lean muscle mass.
Apart from strength-training exercises, you can also perform intense cardio exercises to pump up your hear and augment your metabolism several hours after your workout. Some cardio workout that spike your metabolism are sprinting, speed training, HIIT, or spinning. While you perform these exercises, several metabolism-boosting hormones are released that causes calories to burn. The calorie burn does not end here as it keeps on burning while your body replenishes glycogen after an intense cardio session.
Apart from the regular training session, you should also eat healthily and maintain a healthy lifestyle. Incorporate protein-rich foods, green tea, nuts, and spicy food to boost your metabolism. Making little lifestyle changes, and integrating these tips into your daily routine will help you significantly to get fit and fabulous. While you take care of every aspect of your life, you should consider the fact that our busy lives bring several deadly diseases with them. So, in order to skip the financial burden of medical inflation, you should get a comprehensive health insurance policy. A health insurance policy acts as a financial cushion when you fall ill and need financial assistance for medical emergencies.