Everyone needs a good night's sleep to wake up fresh and to feel energized in the morning. Sleep is as essential as eating healthy and exercising. However, due to an unhealthy lifestyle, late-night parties, and odd sleeping patterns, we do not get the sound sleep that can cause several types of problems. Sleep quality has decreased manifolds, and most of us enjoy only 5-4 hours of light sleep, which is not ideal.
Not getting enough sleep makes you feel dizzy and grumpy. If you didn't sleep on time and spent most of your time twisting and turning on your bed, then the next day, you will wake up feeling tired, cranky, and out of sorts. The long-term effects of sleep deprivation are real.
Sleep deprivation or low-quality sleep drains your mental abilities and puts your physical health at real risk. From weight gain to a weakened immune system, poor sleep causes all kinds of health problems.
Here are a few disadvantages of not sleeping well on health -
You get sick
Not getting proper sleep can impair your body's ability to combat diseases, which means you can fall sick often. Researchers have uncovered a mutual relationship between sleep and the immune system. Likely, you might not be able to get well soon when your body fights off illness, and you haven't had enough shut-eye.
Your heart suffers
As per an analysis published in the European Heart Journal, sleeping for less than 5 hours every night or sleeping more than 9 hours every night can have a negative impact on your heart health. There are chances that you can develop coronary heart disease or having a stroke if you don't enjoy a sound sleep.
Your cancer risk increases
According to the AASM's sleep statement, sleep deprivation is associated with higher rates of colorectal cancer, breast cancer, and prostate cancer. Therefore, both men and women need to sleep for 7 or more hours per night to have a healthy life.
You gain weight
You can pack on pounds if you don't get proper sleep. People who sleep less than 5 hours each night for an extended period are more likely to gain weight and eventually become obese. The people who sleep between 7 and 8 hours, on the other hand, had a healthy weight.
You can't think
You realize how important sleep is when you don't get proper sleep at night and have an essential project to handle the next day. Lack of sleep can cause some severe cognition issues. Experimental Brain Research held a study where they asked a group of 18 men to complete a task. One task was concluded after a full night's sleep. The next job was finished after skipping a night's sleep. Several brain functions were considerably decreased, including decision-making capacity, reasoning, memory, and problem-solving, along with reaction time and alertness.
You forget stuff
Missed sleep makes you forgetful, and has an impact on learning and memory. In other words, we need proper rest to lock in new information and commit it to memory.
Sleeping well at night is more than just relaxing your muscles after a long day at work. If you didn't get proper sleep, you could feel lost, and end up falling ill. Also, sleeping disorders are expensive treatments, which mean you might have to pay a hefty amount to cure it. Hence, it is advised to have health insurance to stay prepared for anything that comes your way. A health insurance policy offers financial assistance in case of medical emergencies.