Till now, there is no test to diagnose depression. However, with the help of the physical examination, symptoms, and psychological evaluation, your doctor will be able to diagnose depression. For proper diagnosis, your doctor will ask you questions regarding your moods, sleep pattern, appetite, thoughts, and much more. Depression can also be triggered due to a deficiency of Vitamin D or a thyroid problem. So, your doctor might ask you to go through some tests.
Proper treatment can help people suffering from depression and help them improve their lifestyle. To get the best result, one should combine medical treatments with lifestyle therapies. Here are some of the medications that your health provider might prescribe you:
Other than medical treatments, there are certain therapies that can help a patient suffering from depression.
In this therapy, the patient can speak to the professionals that can help them cope with negative thoughts. Therapy with loved ones is always the best option.
In this type of therapy, the patient is exposed to white light. It is proven that white light regulates the mood and reduced the symptoms of depression.
Other than the above-mentioned therapies and medications, one can also get results from acupuncture, meditation, exercise, etc. One can also take herbal supplements to reduce the symptoms of depression