Diabetes is a disease that has affected many Indians. This disease occurs when blood sugar or glucose level exceeds more than normal in our body. This level increases because of carbohydrate-rich food such as bread, rice, cereals, pasta, milk, fruits, desserts, etc. These carbohydrates rich food is called as diabetes food. However, if the person suffering from type 2 diabetes can bring some changes in their diet, they can control their blood sugar level and feel full longer.
Given below are the top diabetes friendly food that will help you keep your blood sugar level in check:
Eat Cooked Or Roasted Veggies
Eating roasted veggies will add flavor to your meal. You choose low-carb veggies like mushrooms, tomatoes, onions, brussels sprouts. You can dip it in low-fat dressings, guacamole, and salsa. You can also roast veggies with different seasonings such as garlic, rosemary, or cayenne pepper.
Green Salad
Other than your regular salad, you should try kale, chard, and spinach. They are both healthy and delicious. You can roast kale leaves with olive oil for getting a crunchy taste. You can mix these green salads with roasted veggies as it will add texture to your meal. You can also serve them with salmon.
Low-Calorie Drinks
Drinking 6 liters of water is good. But plain water can get boring after sometimes. And due to this boredom, you might stop drinking this much water. That’s why it is advisable to mix it with fruits and vegetables to make it more interesting. You can put lemon or cucumber in your water, or you can make some flavored ice cubes. You can put cinnamon in your cold tea. These beverages will not only make water more interesting and nutritious, but it will also keep you full.
Eat Melon Or Berries
It is scientifically proven that 1 cup of melon or berries only contains 15 grams of carbs. Melon and berries will satisfy your sweet tooth, but it is extremely healthy as it is loaded with nutrients and fiber. You can eat one cup without mixing it with anything, or you put them in plain yogurt, or you can put them in ice cubes for a twist.
Eat Whole-Grain Food
If you will eat whole-grain food, you can control overeating. You can try legumes like peas, dried beans, and lentils. You mix your raw veggies with black bean and corn salsa. These foods contain carbs but they are good carb that will keep you full.
Eat Good Fat
You can eat good fat food as it is good for health. Good fat choices include avocado, olive oil, and fatty fishes.
Protein-Rich Food
You can eat yogurt (Dahi), eggs, cottage cheese, and lean meats. You can also try peanut butter as it works as a satisfying snack.
The above-mentioned food will surely help you control your diabetes. For people who are not suffering from this disease, eating the aforementioned food will surely keep this disease away from you. You should always do experiments with your food so that you can provide your body with the required nutrients without getting bored with the food. You should also
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