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R HealthBeat

R HealthBeat

  • RHealthBeat Volume 11

    RHealthBeat Volume 11


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    To create a culture of health, it is imperative to see that healthy behaviors and wellbeing are instilled from the early development years, thus making Child care, parenting and nurturing a focal theme of Vol. 11 R Health Beat. The current edition focusses on the importance of right parenting ingredients with each articles heart being child care

  • RHealthBeat Volume 10

    RHealthBeat Volume 10


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    With Global Parents day being celebrated this month, the objective of commemorating such day is to pay tribute to our parents and grandparents who have played an imperative and an indispensable role in setting up the most fundamental institution that sustains the child. The current 10th edition recognizes and celebrates the irreplaceable role the silver citizens have in our families and in the wider community. But while the country inescapably witnesses a gigantic paradigm shift, the concept of geriatric care is still in its infancy. “Did you know” throws a light on the importance of geriatrics in this ageing world. Read to know more !

  • RHealthBeat Volume 9

    RHealthBeat Volume 9


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    This is a special edition for us as we turn 2 years old! R HealthBeat was launched with a vision to create, advocate and promote holistic living and well being. With all the feedback and suggestions that have amassed over these 2 years, it has guided us in improving with each edition. The theme for this issue is Summer & Safety. With the National Safety week being observed in the month of March, we have tried to highlight the health concerns that the ubiquitous smart phone raises with its prolonged usage in the ‘Did You Know’ section. On the cover we have Bollywood’s reigning Numero -Uno actor, Deepika Padukone. Owing to her athletic and sporty lineage, this diva carries herself with equal finesse and grace. Know more about this perfect epitome of beauty, good health and fitness, in ‘Celeb Speaks’ section. Read to know more !

  • Rhealthbeat Volume 8

    Rhealthbeat Volume 8


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    It is often said that change is the only constant and an inevitable part of life. No matter how predisposed we humans are to resist change, it is vitally important to re-evaluate and ideate to stand out. Before we usher into the New Year and mark the celebration of our next anniversary issue, we present before you a more refreshed and a revamped version of R HealthBeat with more sections, more pages and a new theme. This issue we celebrate the power of Being Healthy and take a pledge to make a lifetime commitment to fitness which would help each one of us to live a longer, healthier life.

  • RHealthBeat Volume 7

    RHealthBeat Volume 7


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    Soren Kierkegaard said “Life is not a problem to be solved, but a reality to be experienced!”. A very warm welcome to 7thedition of R Health Beat. This quarter we are Celebrating Life! So experience the wonderful realities of Life with our latest edition. Read to know more...

  • RHealthBeat Volume 6

    RHealthBeat Volume 6


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    Welcome to the 6th issue.... In this issue we focus on Brain & Mind. With 100 billion nerve cells , the brain is the most complex organ of the human body and perhaps is the most remarkable one. It produces our every thought, action, memory, feeling and experience of the world. Our article Brain Matters in the Did You Know section shares some insights on this. The Host and Chef of the popular show Turban Tadka, Chef Harpal Singh Sokhi, dishes out some safe and natural coolers that will bring some respite from the summer heat. Turn over to the ‘Diet & Nutrition’ section to read more. Know more on how each hemisphere of the brain dominates each other by taking the brain test in our ‘Leisure’ section. Hope you enjoy reading this issue ....

  • RHealthBeat Volume 5

    RHealthBeat Volume 5


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    It has been aptly said ‘Time flies’… As the country welcomes the new year and gears for a new seasonal beginning, its a beautiful dawn for R HealthBeat- as your Quarterly Health & Wellness magazine turns a year older ! Having received positive feedback from our readers, we present before you a refreshed edition of R HealthBeat with more sections, more pages and a new theme. Read to know more!

  • R Health Beat Volume 4

    R Health Beat Volume 4


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    The theme of this edition is- Renew your health this New Year, and the disease in focus is Diabetes. With November 14 being observed as ‘World Diabetes Day’ we aim to help Diabetics lead a sweet life. As the countdown to welcome 2015 begins, we focus on taking small steps in ensuring positive health this New Year. Let’s start by making certain simple yet effective resolutions to live a healthy life. Read the ‘Leisure’ section to know more and stand a chance to win exciting prizes. Hope you enjoy reading this issue.

  • RHealthBeat Volume 3

    RHealthBeat Volume 3


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    As the world observes August 1 -7 as Breastfeeding week, it is time that every individual takes up the responsibility to encourage breastfeeding and improve the health of babies around the world.

  • RHealthBeat Volume 2

    RHealthBeat Volume 2


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    Our Edition for this quarter celebrates the spirit of womanhood and focuses on the many facets of a woman – graceful , elegant , adept at balancing work and home and a go-getter !

  • RHealthBeat Volume 1

    RHealthBeat Volume 1


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    In an attempt to provide holistic solutions to customer’s healthcare needs, Reliance General Insurance has integrated superior claims management with multiple Wellness & Assistance initiatives. As a part of our knowledge sharing drive- we are pleased to announce the launch of ‘R HealthBeat- our new line of quarterly Health & Wellness magazine with which we intend to create awareness on healthy living while keeping you updated on the recent advancements in the health industry.