Relaxation is more than a hobby, or a mandatory activity one does to get peace of mind. Relaxation techniques can considerably decrease the effects of stress on your mind and body. They also help you cope up with the daily stress and avoid several health problems related to stress.
Don’t let the stress get out of hands as it can be dangerous for your overall well being. Tame your anxiety and bad days by learning relaxation techniques. These techniques pose little risk and can be done nearly anywhere.
Try these easy relaxation techniques for de-stressing your life and improving your health-
1. Breath focus
Also, know as belly breathing or abdominal breathing, focus breathing is nothing more than taking long slow and deep breaths. While you breathe, you softly disengage your mind from disturbing thoughts. This technique helps people feel more positive in several ways. If you have eating disorders or get anxiety attacks, you should definitely try this out. However, people with such as respiratory ailments or heart failure should avoid practising this technique.
2. Body scan
This technique needs concentration and is a blend of breath focus with progressive muscle relaxation. After taking a few deep breaths, focus on the part of body or muscle group and mentally release any physical tension on that part/parts. This technique can help you augment the mind-body connection.
3. Guided imagery
This is one of the most exciting and imaginative relaxing methods you will ever come across. For this method, you imagine peaceful places, scenes, or experiences in your mind to help you relax and focus. There are many apps online, which can help you with this technique. Tip- Select a place that is soothing and has a personal significance for you. Guided imagery is best if you are trying to reinforce a positive vision of yourself.
4. Mindfulness meditation
One of the easiest yet the most difficult relaxing techniques is mindfulness meditation. To practice this technique, sit comfortably at a quiet place and focus on your breathing while focusing on the present moment without floating into concerns about the past or the future. As per research, meditation is quite helpful for people with depression, anxiety, and pain.
5. Yoga, tai chi, and qigong
A perfect combination of rhythmic breathing, flowing movements and postures, all these ancient art forms work wonder for uplifting your overall health and mental condition. High concentration and form are required to practice these art forms. These techniques help you enhance your flexibility and balance while improving your mental focus.
It is recommended to choose more than just one of these relaxation techniques to experience the best results. Incorporate these techniques in your daily routine and practice for at least 20 minutes if you have a busy routine. However, the longer you practice, the greater the benefits you will get from these relaxation techniques.