If you have been paying attention, you will easily notice that recently there has been a rise in the number of cancer patients. This goes the same with all the medical conditions. Almost a decade back fewer cancer patients were being reported per year than it is now. This could be due to a change in lifestyle and quality of the air, water, and the food we consume. Researches often show that little changes and habits from the beginning of life could make a huge difference in your health when you grow up.
Here are a few tips that you can pay attention, to bring a big change in your lifestyle in terms of cancer prevention specifically. Also, it is important to note that medical emergencies often come at unexpected times and thus it is best to buy a health insurance plan to be on the safer side.
Say No to Tabaco
We all know that Tabaco is not good for health and using any of it could increase the risk of cancer. Smoking previously has been linked to many kinds of cancer including lung, mouth, throat, pancreas, kidney, and many more. Chewing tobacco has been linked to oral cancer and pancreas. Avoiding tobacco or stopping the use completely means you are taking a big step towards cancer prevention. You can take the help of quitting products and also seek a doctor if you need help regarding quitting this habit.
Eating healthy food has always been the key to stay fit. Fill your belly with healthy fruits and vegetables and include sources like grains and beans. You must eat lighter and low calories food. Obesity should be avoided at all costs. Also, drinking should always be in moderation. It is also linked to many types of cancers. We all are habitual of having processed meat which disturbs our appetite and thus there must be a limit to it.
Having an active routine is very important. We all know the importance of the routine and including light exercises, daily walks, and other physical activities in that routine could be helpful as it can make a big difference. Include at least 30 minutes of physical activity into your daily routine.
While getting sun is sometimes healthy in the morning but we must avoid the mid-day sun at all costs. It is nothing but energy draining. Also, with rising cases of skin cancer which is becoming the most common cancers of all, it is important to protect yourself from the harmful UV rays. One cause of rising cases of skin cancer could be the depleting ozone layer but what we must do on our part is staying in shade for the most part.
Regular screening and Health insurance
Now, we all have our ups and downs and thus regular check-up from a doctor is always the thing we should rely on. To always being on the safer side it is important to get health insurance online and have a secure future ahead. You can also opt for a critical illness policy to secure yourself even more.