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Reduce Heart Disease Risk By Eliminating Processed Food

​Eating processed foods- like sugary cereals and drinks, packaged snacks, instant soup, and chicken nuggets- may leave people more prone to heart disease and early death, new researches suggest.

One research followed around 105,000 adults for just over 5 years. Researchers found that for every 10% increase in the amount of processed food people eat, their chance of a stroke, heart attack, or other serious cardiovascular event was 12% higher. The other study tracked around 20,000 people over an average of 10 years. People who ate more than 4 servings of processed foods on a daily basis had a 62% higher possibility risk of dying from all causes in comparison to those who ate only two servings every day.

This researches do not prove that eating junk food explains the findings. But processed foods are not just full of sugar, fat, calories, and salt. They are also low in vitamins, fiber, and minerals that assist to prevent heart disease. Preservatives and other additives in processed foods might also contribute to prediabetes, weight gain, and inflammation, all of which are hard on the heart. However, if you want to treat your health disease conveniently you should get health insurance plans.

Reduce Processed Foods 

Much of the salt you consume comes from processed foods, like frozen dinners or soups- even poultry or any other meats mostly have salt added during processing. Consuming fresh foods, searching for unsalted meats, and making your own stews or soup can drastically decrease your sodium intake. Here are alternatives that can help you to replace processed food.​​​

  • Use Spices For Flavor
  • Cooking for yourself stops you to have more control over your salt intake. Make utilization of the many delicious alternatives to salt. Try fresh herbs such as thyme, basil, or chives. In the dried spices aisle, you can get alternatives like bay leaves, allspice, or cumin to flavor your meal without sodium.
     

  • Substitute Reduced Sodium Versions, Or Salt Substitutes
  • Select your condiments and pa​ckaged foods carefully, searching for foods labeled sodium free, unsalted, or low sodium. Better yet, utilize fresh ingredients and cook without salt.
     

  • Understand Serving Sizes
  • A serving size is a particular amount of food, defined by common measurements like ounces, cups, or pieces- and healthy serving size may be way small than you are used to. The suggested serving size for pasta is 1/2 cup, while a serving of fish, meat, or chicken is 2 to 3 ounces. Judging serving size is a learned skill, so you may eventually require to use spoons, measuring cups, and a food scale to assist. Furthermore, to get your life secured, you can get health insurance on EMI.
     
    Heart disease is the top-most cause of death in 2018, 11% of all deaths were as an outcome of heart disease. Although there is not one single case, an unhealthy diet can be the major contributing risk factor for heart disease. Paying attention to what you eat and consuming tons of healthy food is the most essential preventative measures you can take.