Vitamin C is a water-soluble vitamin that is found in many foods, specifically vegetables, and fruits. It is considered as a potent antioxidant, which has positive effects on immune function and skin health.
It is also important for collagen synthesis, bones, connective tissues, teeth, and small blood vessels. The human body cannot store or produce Vitamin C. Therefore, it is important to consume it regularly in sufficient amounts.
Deficiency symptoms include bleeding gums, random infections and bruising, anemia, poor wound healing, and scurvy. Apart from consuming Vitamin C, it is also important to buy medical insurance online as nowadays treatments have become quite expensive.
Furthermore, listed below are the top 6 foods that are high in vitamin C.
Kakadu Plums
The Kakadu plum is an Australian native superfood that contains 100 times more vitamin C than oranges. It is also rich in potassium, antioxidants lutein, and vitamin E, which may benefit eye health.
Acerola Cherries
Animal studies using acerola extract have shown that it may have cancer-fighting properties that will help in preventing UVB skin damage and even decrease DNA damage caused by a bad diet.
Apart from these promising results, no human-based studies on the effects of acerola cherry consumption exist.
Rose Hips
The rosehip is a sweet, small, tangy fruit from the rose plant. It contains a lot of vitamin C. Vitamin C is required for collagen synthesis, which supports skin integrity as you age. Studies show that Vitamin C reduces sun damage to the skin, lessening wrinkling, discoloration, and dryness and improving its overall appearance. Vitamin C also assists in wound healing and inflammatory skin conditions like dermatitis.
Chili Peppers
Moreover, chili peppers are rich in capsaicin, the compound that is responsible for their hot taste. Capsaicin may also lower inflammation and pain. There is also proof that about one tablespoon of red chili powder may assist in increasing fat burning.
Guavas
This pink-fleshed tropical fruit belongs to South America and Mexico. A six-week study involving 45 young, healthy people found that eating 400 grams peeled guava a day can lower the blood pressure and total cholesterol levels.
Sweet Yellow Peppers
Consuming sufficient vitamin C is essential for your eye health and may also help protect from cataract progression. Research over 300 women found that those with higher vitamin C intakes had a 33% lower risk of cataract progression in comparison to those with the lowest intakes.
Final Words
Just like a
health insurance policy, vitamin C is also important for you. It is vital for your connective tissue, immune system, and blood and heart vessel. Not getting sufficient vitamins can have negative effects on your health.
While citrus fruits may be the most common source of vitamin C, a wide array of vegetables and fruits are rich in the vitamin and may even exceed the amounts found in citrus fruits. By eating some of the foods recommended above every day, your need will be covered. A diet rich in vitamin C is a vital step towards disease prevention and good health.
